Grouse vs. Beef — In-Depth Nutrition Comparison
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Significant differences between grouse and beef
- Grouse has more vitamin B6 and vitamin B3; however, beef is richer in vitamin B12, iron, zinc, vitamin B2, and fats.
- Beef covers your daily vitamin B12 needs 55% more than grouse.
- Beef has 2 times less magnesium than grouse. Grouse has 32mg of magnesium, while beef has 14mg.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more ManganeseManganese | +77.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +424.1% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +625.5% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 4.21µg | 55% |
| Vitamin B6 | 1.275mg | 0.669mg | 47% |
| Selenium | 25.4µg | 46% | |
| Vitamin B3 | 11.6mg | 5.76mg | 37% |
| Iron | 0.58mg | 3.04mg | 31% |
| Zinc | 0.51mg | 3.7mg | 29% |
| Cholesterol | 40mg | 85mg | 15% |
| Choline | 75.6mg | 14% | |
| Saturated fat | 0.13g | 2.595g | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Fats | 0.88g | 6.54g | 9% |
| Vitamin B2 | 0.28mg | 0.4mg | 9% |
| Monounsaturated fat | 0.042g | 2.734g | 7% |
| Magnesium | 32mg | 14mg | 4% |
| Copper | 0.058mg | 0.097mg | 4% |
| Phosphorus | 229mg | 259mg | 4% |
| Calories | 112kcal | 169kcal | 3% |
| Protein | 25.94g | 27.55g | 3% |
| Vitamin E | 0.73mg | 0.25mg | 3% |
| Vitamin B1 | 0.042mg | 0.074mg | 3% |
| Polyunsaturated fat | 0.132g | 0.532g | 3% |
| Folate | 7µg | 2% | |
| Omega-6 (Linoleic acid) | 0.071g | 0.349g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 5mg | 13mg | 1% |
| Potassium | 311mg | 352mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 23g | 16g | N/A |
| Calories per 10 g protein | 43kcal | 61kcal | N/A |
| Weight per 100 calories | 89g | 59g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.3 | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sodium | 50mg | 54mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.016mg | 0.009mg | 0% |
| Trans fat | 0g | 0.375g | N/A |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0.002g | N/A |
| Omega-3 (DHA) | 0.009g | 0.002g | N/A |
| Omega-3 (ALA) | 0.008g | 0.013g | 0% |
| Omega-3 (DPA) | 0.008g | 0.011g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +643.2% |
~equal in
Protein
~27.55g
~equal in
Carbs
~0g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +6409.5% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
