Grouse vs. Beef — In-Depth Nutrition Comparison
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Significant differences between grouse and beef
- Grouse has more vitamin B6 and vitamin B3; however, beef is richer in vitamin B12, iron, zinc, and vitamin B2.
- Beef covers your daily vitamin B12 needs 55% more than grouse.
- Beef has 2 times less magnesium than grouse. Grouse has 32mg of magnesium, while beef has 14mg.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more ManganeseManganese | +77.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +424.1% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +625.5% |
| Contains more PhosphorusPhosphorus | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 4.21µg | 55% |
| Vitamin B6 | 1.275mg | 0.669mg | 47% |
| Selenium | 25.4µg | 46% | |
| Vitamin B3 | 11.6mg | 5.76mg | 37% |
| Iron | 0.58mg | 3.04mg | 31% |
| Zinc | 0.51mg | 3.7mg | 29% |
| Cholesterol | 40mg | 85mg | 15% |
| Choline | 75.6mg | 14% | |
| Saturated fat | 0.13g | 2.595g | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin B2 | 0.28mg | 0.4mg | 9% |
| Fats | 0.88g | 6.54g | 9% |
| Monounsaturated fat | 0.042g | 2.734g | 7% |
| Magnesium | 32mg | 14mg | 4% |
| Phosphorus | 229mg | 259mg | 4% |
| Copper | 0.058mg | 0.097mg | 4% |
| Polyunsaturated fat | 0.132g | 0.532g | 3% |
| Protein | 25.94g | 27.55g | 3% |
| Calories | 112kcal | 169kcal | 3% |
| Vitamin B1 | 0.042mg | 0.074mg | 3% |
| Vitamin E | 0.73mg | 0.25mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 311mg | 352mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin D | 3IU | 0% | |
| Sodium | 50mg | 54mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.016mg | 0.009mg | 0% |
| Trans fat | 0g | 0.375g | N/A |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.002g | N/A |
| Omega-3 - DHA | 0.009g | 0.002g | N/A |
| Omega-3 - ALA | 0.008g | 0.013g | N/A |
| Omega-3 - DPA | 0.008g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.071g | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +25% |
| Contains more FatsFats | +643.2% |
~equal in
Protein
~27.55g
~equal in
Carbs
~0g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +6409.5% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
