Grouse vs. Beef — In-Depth Nutrition Comparison
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Significant differences between grouse and beef
- Grouse has more vitamin B6 and vitamin B3; however, beef is richer in vitamin B12, iron, zinc, and vitamin B2.
- Beef covers your daily vitamin B12 needs 55% more than grouse.
- Beef has 2 times less Magnesium than grouse. Grouse has 32mg of Magnesium, while beef has 14mg.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more ManganeseManganese | +77.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +424.1% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +625.5% |
| Contains more PhosphorusPhosphorus | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +25% |
| Contains more FatsFats | +643.2% |
~equal in
Protein
~27.55g
~equal in
Carbs
~0g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -95% |
| Contains more Mono. FatMonounsaturated Fat | +6409.5% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 169kcal |
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| Protein | 25.94g | 27.55g |
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| Fats | 0.88g | 6.54g |
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| Cholesterol | 40mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 32mg | 14mg |
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| Calcium | 5mg | 13mg |
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| Potassium | 311mg | 352mg |
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| Iron | 0.58mg | 3.04mg |
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| Copper | 0.058mg | 0.097mg |
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| Zinc | 0.51mg | 3.7mg |
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| Phosphorus | 229mg | 259mg |
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| Sodium | 50mg | 54mg |
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| Vitamin A | 16IU | 6IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.73mg | 0.25mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.016mg | 0.009mg |
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| Selenium | 25.4µg |
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| Vitamin B1 | 0.042mg | 0.074mg |
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| Vitamin B2 | 0.28mg | 0.4mg |
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| Vitamin B3 | 11.6mg | 5.76mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 1.275mg | 0.669mg |
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| Vitamin B12 | 2.9µg | 4.21µg |
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| Vitamin K | 1.6µg |
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| Folate | 7µg |
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| Trans Fat | 0g | 0.375g |
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| Choline | 75.6mg |
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| Saturated Fat | 0.13g | 2.595g |
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| Monounsaturated Fat | 0.042g | 2.734g |
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| Polyunsaturated fat | 0.132g | 0.532g |
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| Tryptophan | 0.359mg |
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| Threonine | 1.534mg |
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| Isoleucine | 1.52mg |
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| Leucine | 2.833mg |
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| Lysine | 3.178mg |
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| Methionine | 0.871mg |
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| Phenylalanine | 1.299mg |
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| Valine | 1.603mg |
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| Histidine | 1.244mg |
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| Omega-3 - EPA | 0.003g | 0.002g |
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| Omega-3 - DHA | 0.009g | 0.002g |
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| Omega-3 - ALA | 0.008g | 0.013g |
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| Omega-3 - DPA | 0.008g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g |
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| Omega-6 - Linoleic acid | 0.071g | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
76%
Minerals Daily Need Coverage Score
21%
55%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 2.465g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)