Grouse vs. Beefsteak — In-Depth Nutrition Comparison

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What are the differences between grouse and beefsteak?

Grouse is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B2, yet beefsteak is higher in zinc, iron, and monounsaturated fat.
Grouse's daily need coverage for vitamin B12 is 63% more.
Grouse has 2 times more vitamin B6 than beefsteak. While grouse has 1.275mg of vitamin B6, beefsteak has only 0.585mg.
The amount of cholesterol in grouse is lower.

We used Ruffed Grouse, breast meat, skinless, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Beefsteak

Contains more MagnesiumMagnesium	+39.1%
Contains less SodiumSodium	-12.3%
Contains more ManganeseManganese	+77.8%

Contains more CalciumCalcium	+340%
Contains more IronIron	+181%
Contains more CopperCopper	+25.9%
Contains more ZincZinc	+851%

~equal in Potassium ~340mg

~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Beefsteak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+62.2%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+66.2%
Contains more Vitamin B6Vitamin B6	+117.9%
Contains more Vitamin B12Vitamin B12	+110.1%

Contains more Vitamin B1Vitamin B1

+85.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	1.38µg	63%
Vitamin B6	1.275mg	0.585mg	53%
Selenium		28.8µg	52%
Zinc	0.51mg	4.85mg	39%
Vitamin B3	11.6mg	6.978mg	29%
Saturated fat	0.13g	5.951g	26%
Fats	0.88g	15.11g	22%
Choline		101.8mg	19%
Monounsaturated fat	0.042g	6.298g	16%
Cholesterol	40mg	79mg	13%
Iron	0.58mg	1.63mg	13%
Vitamin B5		0.527mg	11%
Vitamin B2	0.28mg	0.14mg	11%
Calories	112kcal	250kcal	7%
Vitamin B1	0.042mg	0.078mg	3%
Polyunsaturated fat	0.132g	0.56g	3%
Vitamin E	0.73mg	0.45mg	2%
Folate		8µg	2%
Phosphorus	229mg	213mg	2%
Copper	0.058mg	0.073mg	2%
Calcium	5mg	22mg	2%
Magnesium	32mg	23mg	2%
Protein	25.94g	26.72g	2%
Vitamin K		1.6µg	1%
Vitamin A	5µg	0µg	1%
Potassium	311mg	340mg	1%
Sodium	50mg	57mg	0%
Manganese	0.016mg	0.009mg	0%
Tryptophan		0.173mg	0%
Threonine		1.054mg	0%
Isoleucine		1.201mg	0%
Leucine		2.099mg	0%
Lysine		2.23mg	0%
Methionine		0.687mg	0%
Phenylalanine		1.042mg	0%
Valine		1.309mg	0%
Histidine		0.842mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A