Grouse vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on the differences between grouse and bratwurst

Grouse has more vitamin B6, vitamin B3, phosphorus, and vitamin B12; however, bratwurst is higher in vitamin B1, zinc, and iron.
Grouse covers your daily vitamin B6 needs 83% more than bratwurst.
Bratwurst contains 4 times less vitamin B3 than grouse. Grouse contains 11.6mg of vitamin B3, while bratwurst contains 3.11mg.
Grouse has less cholesterol.

Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Bratwurst

Contains more MagnesiumMagnesium	+113.3%
Contains more PhosphorusPhosphorus	+76.2%
Contains less SodiumSodium	-94.1%

Contains more CalciumCalcium	+40%
Contains more IronIron	+72.4%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+384.3%
Contains more ManganeseManganese	+156.3%

~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+273%
Contains more Vitamin B6Vitamin B6	+537.5%

Contains more Vitamin B1Vitamin B1

+804.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.67µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.2mg	83%
Vitamin B3	11.6mg	3.11mg	53%
Fats	0.88g	26.34g	39%
Sodium	50mg	848mg	35%
Vitamin B1	0.042mg	0.38mg	28%
Protein	25.94g	12.2g	27%
Saturated fat	0.13g	6.08g	27%
Selenium		14.1µg	26%
Monounsaturated fat	0.042g	8g	20%
Zinc	0.51mg	2.47mg	18%
Phosphorus	229mg	130mg	14%
Vitamin B5		0.69mg	14%
Cholesterol	40mg	78mg	13%
Vitamin B12	2.9µg	2.67µg	10%
Polyunsaturated fat	0.132g	1.58g	10%
Calories	112kcal	297kcal	9%
Iron	0.58mg	1mg	5%
Vitamin E	0.73mg		5%
Vitamin B2	0.28mg	0.213mg	5%
Magnesium	32mg	15mg	4%
Copper	0.058mg	0.08mg	2%
Carbs	0g	2g	1%
Potassium	311mg	283mg	1%
Vitamin A	5µg	0µg	1%
Manganese	0.016mg	0.041mg	1%
Folate		4µg	1%
Protein per 100 calories	23g	4.1g	N/A
Calories per 10 g protein	43kcal	243kcal	N/A
Weight per 100 calories	89g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Net carbs	0g	2g	N/A
Calcium	5mg	7mg	0%
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A