Grouse vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on the differences between grouse and bratwurst
- Grouse has more vitamin B6, vitamin B3, phosphorus, and vitamin B12; however, bratwurst is higher in vitamin B1, zinc, and iron.
- Grouse covers your daily vitamin B6 needs 83% more than bratwurst.
- Bratwurst contains 4 times less vitamin B3 than grouse. Grouse contains 11.6mg of vitamin B3, while bratwurst contains 3.11mg.
- Grouse has less cholesterol.
Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +384.3% |
| Contains more ManganeseManganese | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B6Vitamin B6 | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.275mg | 0.2mg | 83% |
| Vitamin B3 | 11.6mg | 3.11mg | 53% |
| Fats | 0.88g | 26.34g | 39% |
| Sodium | 50mg | 848mg | 35% |
| Vitamin B1 | 0.042mg | 0.38mg | 28% |
| Saturated fat | 0.13g | 6.08g | 27% |
| Protein | 25.94g | 12.2g | 27% |
| Selenium | 14.1µg | 26% | |
| Monounsaturated fat | 0.042g | 8g | 20% |
| Zinc | 0.51mg | 2.47mg | 18% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 229mg | 130mg | 14% |
| Cholesterol | 40mg | 78mg | 13% |
| Polyunsaturated fat | 0.132g | 1.58g | 10% |
| Vitamin B12 | 2.9µg | 2.67µg | 10% |
| Calories | 112kcal | 297kcal | 9% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.28mg | 0.213mg | 5% |
| Iron | 0.58mg | 1mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Copper | 0.058mg | 0.08mg | 2% |
| Manganese | 0.016mg | 0.041mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 311mg | 283mg | 1% |
| Folate | 4µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.6% |
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +2893.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1024% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +18947.6% |
| Contains more Poly. FatPolyunsaturated fat | +1097% |
