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  6. Grouse vs. Braunschweiger

Grouse vs. Braunschweiger — In-Depth Nutrition Comparison

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What are the differences between grouse and braunschweiger?

  • Grouse is higher in vitamin B6, yet braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, zinc, and copper.
  • Braunschweiger's daily need coverage for vitamin B12 is 716% more.
  • Grouse has 4 times more vitamin B6 than braunschweiger. While grouse has 1.275mg of vitamin B6, braunschweiger has only 0.33mg.
  • The amount of cholesterol in grouse is lower.

We used Ruffed Grouse, breast meat, skinless, raw and Braunschweiger (a liver sausage), pork types in this article.

Infographic

Grouse vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +56.3%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +80%
Contains more IronIron +1831%
Contains more CopperCopper +313.8%
Contains more ZincZinc +451%
Contains more ManganeseManganese +868.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin EVitamin E +108.6%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B6Vitamin B6 +286.4%
Contains more Vitamin AVitamin A +84300%
Contains more Vitamin B1Vitamin B1 +492.9%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B12Vitamin B12 +592.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouse Braunschweiger DV% diff.
Vitamin B12 2.9µg 20.09µg 716%
Vitamin A 5µg 4220µg 468%
Iron 0.58mg 11.2mg 133%
Selenium 58µg 105%
Vitamin B2 0.28mg 1.525mg 96%
Vitamin B6 1.275mg 0.33mg 73%
Vitamin B5 3.38mg 68%
Cholesterol 40mg 180mg 47%
Choline 255.9mg 47%
Saturated fat 0.13g 9.307g 42%
Fats 0.88g 28.5g 42%
Sodium 50mg 977mg 40%
Monounsaturated fat 0.042g 12.731g 32%
Protein 25.94g 14.5g 23%
Zinc 0.51mg 2.81mg 21%
Polyunsaturated fat 0.132g 3.193g 20%
Copper 0.058mg 0.24mg 20%
Vitamin B3 11.6mg 8.368mg 20%
Vitamin B1 0.042mg 0.249mg 17%
Folate 44µg 11%
Calories 112kcal 327kcal 11%
Phosphorus 229mg 168mg 9%
Manganese 0.016mg 0.155mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Magnesium 32mg 11mg 5%
Vitamin E 0.73mg 0.35mg 3%
Potassium 311mg 199mg 3%
Vitamin K 1.6µg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Calcium 5mg 9mg 0%
Tryptophan 0.145mg 0%
Threonine 0.534mg 0%
Isoleucine 0.484mg 0%
Leucine 1.032mg 0%
Lysine 0.909mg 0%
Methionine 0.311mg 0%
Phenylalanine 0.553mg 0%
Valine 0.616mg 0%
Histidine 0.32mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +78.9%
Contains more WaterWater +44.1%
Contains more FatsFats +3138.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +30211.9%
Contains more Poly. FatPolyunsaturated fat +2318.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.