Grouse vs. Chicken gizzard — In-Depth Nutrition Comparison
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What are the differences between grouse and chicken gizzard?
- Grouse is higher in vitamin B6, vitamin B12, vitamin B3, magnesium, phosphorus, and vitamin B2, yet chicken gizzard is higher in zinc, iron, and copper.
- Chicken gizzard's daily need coverage for cholesterol is 110% more.
- Grouse has 18 times more vitamin B6 than chicken gizzard. While grouse has 1.275mg of vitamin B6, chicken gizzard has only 0.071mg.
- The amount of cholesterol in grouse is lower.
We used Ruffed Grouse, breast meat, skinless, raw and Chicken, gizzard, all classes, cooked, simmered types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -10.7% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +766.7% |
| Contains more ManganeseManganese | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B6Vitamin B6 | +1695.8% |
| Contains more Vitamin B12Vitamin B12 | +178.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 40mg | 370mg | 110% |
| Vitamin B6 | 1.275mg | 0.071mg | 93% |
| Vitamin B12 | 2.9µg | 1.04µg | 78% |
| Selenium | 41.1µg | 75% | |
| Vitamin B3 | 11.6mg | 3.12mg | 53% |
| Zinc | 0.51mg | 4.42mg | 36% |
| Iron | 0.58mg | 3.19mg | 33% |
| Choline | 104.4mg | 19% | |
| Copper | 0.058mg | 0.161mg | 11% |
| Vitamin B5 | 0.468mg | 9% | |
| Protein | 25.94g | 30.39g | 9% |
| Magnesium | 32mg | 3mg | 7% |
| Phosphorus | 229mg | 189mg | 6% |
| Vitamin B2 | 0.28mg | 0.21mg | 5% |
| Potassium | 311mg | 179mg | 4% |
| Vitamin E | 0.73mg | 0.2mg | 4% |
| Manganese | 0.016mg | 0.074mg | 3% |
| Fats | 0.88g | 2.68g | 3% |
| Saturated fat | 0.13g | 0.67g | 2% |
| Calories | 112kcal | 154kcal | 2% |
| Vitamin B1 | 0.042mg | 0.026mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 5mg | 17mg | 1% |
| Monounsaturated fat | 0.042g | 0.528g | 1% |
| Polyunsaturated fat | 0.132g | 0.353g | 1% |
| Sodium | 50mg | 56mg | 0% |
| Trans fat | 0g | 0.13g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.004g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more OtherOther | +-125% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +204.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +1157.1% |
| Contains more Poly. FatPolyunsaturated fat | +167.4% |
