Grouse vs. Chicken thigh — In-Depth Nutrition Comparison
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Significant differences between grouse and chicken thigh
- Grouse has more vitamin B12, vitamin B6, and vitamin B3; however, chicken thigh is richer in zinc, fats, iron, and protein.
- Grouse covers your daily vitamin B12 needs 107% more than chicken thigh.
- Chicken thigh has 3 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while chicken thigh has 0.38mg.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -47.4% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +447.1% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +235.5% |
| Contains more Vitamin B12Vitamin B12 | +778.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.33µg | 107% |
| Vitamin B6 | 1.275mg | 0.38mg | 69% |
| Selenium | 20.5µg | 37% | |
| Vitamin B3 | 11.6mg | 7.12mg | 28% |
| Vitamin B5 | 1.285mg | 26% | |
| Cholesterol | 40mg | 102mg | 21% |
| Zinc | 0.51mg | 2.79mg | 21% |
| Polyunsaturated fat | 0.132g | 2.43g | 15% |
| Fats | 0.88g | 10.3g | 14% |
| Saturated fat | 0.13g | 2.78g | 12% |
| Iron | 0.58mg | 1.46mg | 11% |
| Monounsaturated fat | 0.042g | 3.82g | 9% |
| Calories | 112kcal | 218kcal | 5% |
| Vitamin E | 0.73mg | 5% | |
| Protein | 25.94g | 28.18g | 4% |
| Copper | 0.058mg | 0.09mg | 4% |
| Phosphorus | 229mg | 199mg | 4% |
| Vitamin B1 | 0.042mg | 0.088mg | 4% |
| Potassium | 311mg | 259mg | 2% |
| Sodium | 50mg | 95mg | 2% |
| Vitamin B2 | 0.28mg | 0.255mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin A | 5µg | 1% | |
| Omega-3 (ALA) | 0.008g | 1% | |
| Protein per 100 calories | 23g | 13g | N/A |
| Calories per 10 g protein | 43kcal | 77kcal | N/A |
| Weight per 100 calories | 89g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.2 | N/A |
| Net carbs | 0g | 1.18g | N/A |
| Carbs | 0g | 1.18g | 0% |
| Manganese | 0.016mg | 0.027mg | 0% |
| Tryptophan | 0.329mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.486mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.384mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.121mg | 0% | |
| Valine | 1.397mg | 0% | |
| Histidine | 0.874mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0.01g | N/A |
| Omega-3 (DHA) | 0.009g | 0.05g | N/A |
| Omega-3 (DPA) | 0.008g | 0.03g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more WaterWater | +23% |
| Contains more FatsFats | +1070.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~28.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +8995.2% |
| Contains more Poly. FatPolyunsaturated fat | +1740.9% |
