Grouse vs. Chorizo — In-Depth Nutrition Comparison

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Important differences between grouse and chorizo

Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, chorizo has more vitamin B1, zinc, and iron.
Chorizo's daily need coverage for saturated fat is 71% more.
Grouse has 2 times more vitamin B6 than chorizo. Grouse has 1.275mg of vitamin B6, while chorizo has 0.53mg.
Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Chorizo, pork, and beef.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Chorizo

Contains more MagnesiumMagnesium	+77.8%
Contains more PhosphorusPhosphorus	+52.7%
Contains less SodiumSodium	-96%

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+28%
Contains more IronIron	+174.1%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+568.6%
Contains more ManganeseManganese	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Chorizo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B3Vitamin B3	+126.1%
Contains more Vitamin B6Vitamin B6	+140.6%
Contains more Vitamin B12Vitamin B12	+45%

Contains more Vitamin B1Vitamin B1

+1400%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.13g	14.38g	65%
Fats	0.88g	38.27g	58%
Vitamin B6	1.275mg	0.53mg	57%
Sodium	50mg	1235mg	52%
Vitamin B1	0.042mg	0.63mg	49%
Monounsaturated fat	0.042g	18.4g	46%
Vitamin B3	11.6mg	5.131mg	40%
Selenium		21.1µg	38%
Vitamin B12	2.9µg	2µg	38%
Zinc	0.51mg	3.41mg	26%
Vitamin B5		1.12mg	22%
Polyunsaturated fat	0.132g	3.46g	22%
Choline		96.7mg	18%
Calories	112kcal	455kcal	17%
Cholesterol	40mg	88mg	16%
Iron	0.58mg	1.59mg	13%
Phosphorus	229mg	150mg	11%
Vitamin D*		61 IU	8%
Vitamin D		1.5µg	8%
Protein	25.94g	24.1g	4%
Magnesium	32mg	18mg	3%
Potassium	311mg	398mg	3%
Vitamin E	0.73mg	0.22mg	3%
Copper	0.058mg	0.08mg	2%
Vitamin B2	0.28mg	0.3mg	2%
Carbs	0g	1.86g	1%
Vitamin A	5µg	0µg	1%
Manganese	0.016mg	0.04mg	1%
Vitamin K		1.6µg	1%
Folate		2µg	1%
Protein per 100 calories	23g	5.3g	N/A
Calories per 10 g protein	43kcal	189kcal	N/A
Weight per 100 calories	89g	22g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.5	N/A
Net carbs	0g	1.86g	N/A
Calcium	5mg	8mg	0%
Tryptophan		0.278mg	0%
Threonine		1.473mg	0%
Isoleucine		2.206mg	0%
Leucine		1.708mg	0%
Lysine		2.414mg	0%
Methionine		0.47mg	0%
Phenylalanine		1.149mg	0%
Valine		0.914mg	0%
Histidine		0.721mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A