Grouse vs. Chorizo — In-Depth Nutrition Comparison
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Important differences between grouse and chorizo
- Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, chorizo has more vitamin B1, zinc, and iron.
- Chorizo's daily need coverage for saturated fat is 71% more.
- Grouse has 2 times more vitamin B6 than chorizo. Grouse has 1.275mg of vitamin B6, while chorizo has 0.53mg.
- Grouse is lower in cholesterol.
The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +568.6% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +140.6% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 14.38g | 65% |
| Fats | 0.88g | 38.27g | 58% |
| Vitamin B6 | 1.275mg | 0.53mg | 57% |
| Sodium | 50mg | 1235mg | 52% |
| Vitamin B1 | 0.042mg | 0.63mg | 49% |
| Monounsaturated fat | 0.042g | 18.4g | 46% |
| Vitamin B3 | 11.6mg | 5.131mg | 40% |
| Vitamin B12 | 2.9µg | 2µg | 38% |
| Selenium | 21.1µg | 38% | |
| Zinc | 0.51mg | 3.41mg | 26% |
| Polyunsaturated fat | 0.132g | 3.46g | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Choline | 96.7mg | 18% | |
| Calories | 112kcal | 455kcal | 17% |
| Cholesterol | 40mg | 88mg | 16% |
| Iron | 0.58mg | 1.59mg | 13% |
| Phosphorus | 229mg | 150mg | 11% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Protein | 25.94g | 24.1g | 4% |
| Vitamin E | 0.73mg | 0.22mg | 3% |
| Potassium | 311mg | 398mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Copper | 0.058mg | 0.08mg | 2% |
| Vitamin B2 | 0.28mg | 0.3mg | 2% |
| Carbs | 0g | 1.86g | 1% |
| Manganese | 0.016mg | 0.04mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 0g | 1.86g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129% |
| Contains more FatsFats | +4248.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1468% |
~equal in
Protein
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +43709.5% |
| Contains more Poly. FatPolyunsaturated fat | +2521.2% |
