Grouse vs. Flank steak — In-Depth Nutrition Comparison
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Differences between grouse and flank steak
- Grouse has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2, while flank steak has more zinc, iron, and monounsaturated fat.
- Grouse's daily need coverage for vitamin B6 is 54% higher.
- Flank steak contains 2 times less vitamin B2 than grouse. Grouse contains 0.28mg of vitamin B2, while flank steak contains 0.133mg.
- The amount of cholesterol in grouse is lower.
The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +77.8% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +860.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +77.9% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +-516.7% |
| Contains more FatsFats | +835.2% |
~equal in
Protein
~27.66g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +7797.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.275mg | 0.579mg | 54% |
| Vitamin B12 | 2.9µg | 1.63µg | 53% |
| Selenium | 29.4µg | 53% | |
| Zinc | 0.51mg | 4.9mg | 40% |
| Vitamin B3 | 11.6mg | 7.363mg | 26% |
| Choline | 105.4mg | 19% | |
| Iron | 0.58mg | 1.74mg | 15% |
| Saturated fat | 0.13g | 3.395g | 15% |
| Cholesterol | 40mg | 79mg | 13% |
| Fats | 0.88g | 8.23g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.28mg | 0.133mg | 11% |
| Monounsaturated fat | 0.042g | 3.317g | 8% |
| Calories | 112kcal | 192kcal | 4% |
| Vitamin B1 | 0.042mg | 0.075mg | 3% |
| Phosphorus | 229mg | 210mg | 3% |
| Copper | 0.058mg | 0.082mg | 3% |
| Protein | 25.94g | 27.66g | 3% |
| Vitamin E | 0.73mg | 0.38mg | 2% |
| Folate | 9µg | 2% | |
| Calcium | 5mg | 20mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Polyunsaturated fat | 0.132g | 0.322g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 311mg | 339mg | 1% |
| Sodium | 50mg | 56mg | 0% |
| Manganese | 0.016mg | 0.009mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
49%
Minerals Daily Need Coverage Score
21%
54%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 3.265g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.