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  6. Grouse vs. Frankfurter

Grouse vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on the differences between grouse and frankfurter

  • Grouse has more vitamin B6, vitamin B12, vitamin B3, vitamin B2, phosphorus, and magnesium; however, frankfurter is higher in zinc and iron.
  • Grouse covers your daily vitamin B6 needs 84% more than frankfurter.
  • Frankfurter contains 7 times less vitamin B2 than grouse. Grouse contains 0.28mg of vitamin B2, while frankfurter contains 0.043mg.
  • Grouse has less sodium.

Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Frankfurter, beef, unheated.

Infographic

Grouse vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +255.6%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +140%
Contains more IronIron +106.9%
Contains more ZincZinc +298%
Contains more ManganeseManganese +31.3%
~equal in Potassium ~316mg
~equal in Copper ~0.055mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +551.2%
Contains more Vitamin B3Vitamin B3 +472%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more Vitamin B12Vitamin B12 +110.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Grouse Frankfurter DV% diff.
Vitamin B6 1.275mg 0.185mg 84%
Vitamin B12 2.9µg 1.38µg 63%
Vitamin B3 11.6mg 2.028mg 60%
Saturated fat 0.13g 10.979g 49%
Fats 0.88g 28.3g 42%
Sodium 50mg 992mg 41%
Monounsaturated fat 0.042g 12.048g 30%
Protein 25.94g 11.16g 30%
Selenium 10.3µg 19%
Vitamin B2 0.28mg 0.043mg 18%
Zinc 0.51mg 2.03mg 14%
Phosphorus 229mg 152mg 11%
Calories 112kcal 316kcal 10%
Choline 48.6mg 9%
Iron 0.58mg 1.2mg 8%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Cholesterol 40mg 55mg 5%
Magnesium 32mg 9mg 5%
Vitamin E 0.73mg 0.2mg 4%
Polyunsaturated fat 0.132g 0.765g 4%
Folate 10µg 3%
Vitamin B1 0.042mg 0.018mg 2%
Vitamin K 1.8µg 2%
Carbs 0g 3.36g 1%
Calcium 5mg 12mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 0g 3.36g N/A
Potassium 311mg 316mg 0%
Sugar 0g 1.31g N/A
Copper 0.058mg 0.055mg 0%
Manganese 0.016mg 0.021mg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +132.4%
Contains more WaterWater +35.2%
Contains more FatsFats +3115.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1196%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +28585.7%
Contains more Poly. FatPolyunsaturated fat +479.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.