Grouse vs. Ground beef — In-Depth Nutrition Comparison

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How are grouse and ground beef different?

Grouse is richer in vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2, while ground beef is higher in zinc, fats, and iron.
Grouse covers your daily need for vitamin B6 74% more than ground beef.
Grouse contains 3 times more vitamin B3 than ground beef. Grouse contains 11.6mg of vitamin B3, while ground beef contains 4.026mg.
Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Ground beef

Contains more MagnesiumMagnesium	+88.2%
Contains more PotassiumPotassium	+29%
Contains more PhosphorusPhosphorus	+38%
Contains less SodiumSodium	-31.5%
Contains more ManganeseManganese	+77.8%

Contains more CalciumCalcium	+560%
Contains more IronIron	+291.4%
Contains more CopperCopper	+36.2%
Contains more ZincZinc	+1045.1%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Ground beef

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+508.3%
Contains more Vitamin B2Vitamin B2	+63.7%
Contains more Vitamin B3Vitamin B3	+188.1%
Contains more Vitamin B6Vitamin B6	+310%
Contains more Vitamin B12Vitamin B12	+16.5%

Contains more Vitamin B1Vitamin B1	+21.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.311mg	74%
Zinc	0.51mg	5.84mg	48%
Vitamin B3	11.6mg	4.026mg	47%
Selenium		19.1µg	35%
Saturated fat	0.13g	6.073g	27%
Fats	0.88g	15.37g	22%
Iron	0.58mg	2.27mg	21%
Monounsaturated fat	0.042g	7.322g	18%
Vitamin B12	2.9µg	2.49µg	17%
Cholesterol	40mg	88mg	16%
Choline		73.2mg	13%
Vitamin B5		0.512mg	10%
Phosphorus	229mg	166mg	9%
Vitamin B2	0.28mg	0.171mg	8%
Calories	112kcal	241kcal	6%
Protein	25.94g	23.87g	4%
Magnesium	32mg	17mg	4%
Vitamin E	0.73mg	0.12mg	4%
Calcium	5mg	33mg	3%
Potassium	311mg	241mg	2%
Copper	0.058mg	0.079mg	2%
Vitamin K		2.9µg	2%
Folate		7µg	2%
Polyunsaturated fat	0.132g	0.408g	2%
Sodium	50mg	73mg	1%
Vitamin B1	0.042mg	0.051mg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	9.9g	N/A
Calories per 10 g protein	43kcal	101kcal	N/A
Weight per 100 calories	89g	41g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Vitamin D*		2 IU	0%
Vitamin A	5µg	3µg	0%
Manganese	0.016mg	0.009mg	0%
Trans fat	0g	1.173g	N/A
Tryptophan		0.121mg	0%
Threonine		0.923mg	0%
Isoleucine		1.055mg	0%
Leucine		1.861mg	0%
Lysine		1.976mg	0%
Methionine		0.614mg	0%
Phenylalanine		0.931mg	0%
Valine		1.172mg	0%
Histidine		0.775mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.008g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%