Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Grouse
  5. Compare
  6. Grouse vs. Ground beef

Grouse vs. Ground beef — In-Depth Nutrition Comparison

Compare

How are grouse and ground beef different?

  • Grouse is richer in vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2, while ground beef is higher in zinc and iron.
  • Grouse covers your daily need for vitamin B6, 74% more than ground beef.
  • Grouse contains 6 times more vitamin E than ground beef. Grouse contains 0.73mg of vitamin E, while ground beef contains 0.12mg.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Grouse vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +77.8%
Contains more CalciumCalcium +560%
Contains more IronIron +291.4%
Contains more CopperCopper +36.2%
Contains more ZincZinc +1045.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin B12Vitamin B12 +16.5%
Contains more Vitamin B1Vitamin B1 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Ground beef DV% diff.
Vitamin B6 1.275mg 0.311mg 74%
Zinc 0.51mg 5.84mg 48%
Vitamin B3 11.6mg 4.026mg 47%
Selenium 19.1µg 35%
Saturated fat 0.13g 6.073g 27%
Fats 0.88g 15.37g 22%
Iron 0.58mg 2.27mg 21%
Monounsaturated fat 0.042g 7.322g 18%
Vitamin B12 2.9µg 2.49µg 17%
Cholesterol 40mg 88mg 16%
Choline 73.2mg 13%
Vitamin B5 0.512mg 10%
Phosphorus 229mg 166mg 9%
Vitamin B2 0.28mg 0.171mg 8%
Calories 112kcal 241kcal 6%
Vitamin E 0.73mg 0.12mg 4%
Protein 25.94g 23.87g 4%
Magnesium 32mg 17mg 4%
Calcium 5mg 33mg 3%
Folate 7µg 2%
Polyunsaturated fat 0.132g 0.408g 2%
Vitamin K 2.9µg 2%
Potassium 311mg 241mg 2%
Copper 0.058mg 0.079mg 2%
Vitamin B1 0.042mg 0.051mg 1%
Sodium 50mg 73mg 1%
Vitamin D 2IU 0%
Vitamin A 5µg 3µg 0%
Manganese 0.016mg 0.009mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +24.9%
Contains more FatsFats +1646.6%
Contains more OtherOther +856%
~equal in Protein ~23.87g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +17333.3%
Contains more Poly. FatPolyunsaturated fat +209.1%

People also compare

Grouse
Grouse vs Chicken meat
Chicken meat
Grouse
Grouse vs Turkey meat
Turkey meat
Grouse
Grouse vs Pheasant
Pheasant
Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.