Grouse vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between grouse and kielbasa?
- Kielbasa is richer than grouse in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% more.
We used Ruffed Grouse, breast meat, skinless, raw and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 121% | |
| Vitamin B6 | 1.275mg | 98% | |
| Vitamin B3 | 11.6mg | 73% | |
| Sodium | 50mg | 1200mg | 50% |
| Phosphorus | 229mg | 33% | |
| Saturated fat | 0.13g | 6.23g | 28% |
| Fats | 0.88g | 17.6g | 26% |
| Protein | 25.94g | 13.1g | 26% |
| Vitamin B2 | 0.28mg | 22% | |
| Monounsaturated fat | 0.042g | 8.27g | 21% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.132g | 2.33g | 15% |
| Cholesterol | 40mg | 70mg | 10% |
| Potassium | 311mg | 9% | |
| Magnesium | 32mg | 8% | |
| Iron | 0.58mg | 1.24mg | 8% |
| Copper | 0.058mg | 6% | |
| Calories | 112kcal | 226kcal | 6% |
| Vitamin E | 0.73mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 5mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98% |
| Contains more WaterWater | +17.6% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +19590.5% |
| Contains more Poly. FatPolyunsaturated fat | +1665.2% |
