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Grouse vs. Lamb ribs — In-Depth Nutrition Comparison

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The main differences between grouse and lamb ribs

  • Grouse has more vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2; however, lamb ribs has more zinc, iron, and copper.
  • Daily need coverage for vitamin B6 for grouse is 90% higher.
  • Lamb ribs has 2 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while lamb ribs has 6.75mg.
  • Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Grouse vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +14.8%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -31.5%
Contains more CalciumCalcium +340%
Contains more IronIron +175.9%
Contains more CopperCopper +98.3%
Contains more ZincZinc +584.3%
Contains more ManganeseManganese +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B6Vitamin B6 +1059.1%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin B1Vitamin B1 +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouse Lamb ribs DV% diff.
Vitamin B6 1.275mg 0.11mg 90%
Saturated fat 0.13g 12.77g 57%
Fats 0.88g 29.82g 45%
Selenium 21.8µg 40%
Monounsaturated fat 0.042g 12.52g 31%
Vitamin B3 11.6mg 6.75mg 30%
Vitamin B12 2.9µg 2.23µg 28%
Zinc 0.51mg 3.49mg 27%
Cholesterol 40mg 97mg 19%
Polyunsaturated fat 0.132g 2.17g 14%
Iron 0.58mg 1.6mg 13%
Vitamin B5 0.63mg 13%
Calories 112kcal 359kcal 12%
Protein 25.94g 21.12g 10%
Phosphorus 229mg 166mg 9%
Copper 0.058mg 0.115mg 6%
Vitamin B2 0.28mg 0.21mg 5%
Vitamin E 0.73mg 0.1mg 4%
Vitamin B1 0.042mg 0.09mg 4%
Folate 15µg 4%
Magnesium 32mg 20mg 3%
Calcium 5mg 22mg 2%
Vitamin A 5µg 0µg 1%
Sodium 50mg 73mg 1%
Potassium 311mg 271mg 1%
Manganese 0.016mg 0.019mg 0%
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +22.8%
Contains more WaterWater +52.3%
Contains more FatsFats +3288.6%
Contains more OtherOther +368%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +29709.5%
Contains more Poly. FatPolyunsaturated fat +1543.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.