Grouse vs. Lamb ribs — In-Depth Nutrition Comparison

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The main differences between grouse and lamb ribs

Grouse has more vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2; however, lamb ribs has more zinc, iron, and copper.
Daily need coverage for vitamin B6 for grouse is 90% higher.
Lamb ribs has 2 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while lamb ribs has 6.75mg.
Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Lamb ribs

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+14.8%
Contains more PhosphorusPhosphorus	+38%
Contains less SodiumSodium	-31.5%

Contains more CalciumCalcium	+340%
Contains more IronIron	+175.9%
Contains more CopperCopper	+98.3%
Contains more ZincZinc	+584.3%
Contains more ManganeseManganese	+18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Lamb ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+630%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+71.9%
Contains more Vitamin B6Vitamin B6	+1059.1%
Contains more Vitamin B12Vitamin B12	+30%

Contains more Vitamin B1Vitamin B1

+114.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.11mg	90%
Saturated fat	0.13g	12.77g	57%
Fats	0.88g	29.82g	45%
Selenium		21.8µg	40%
Monounsaturated fat	0.042g	12.52g	31%
Vitamin B3	11.6mg	6.75mg	30%
Vitamin B12	2.9µg	2.23µg	28%
Zinc	0.51mg	3.49mg	27%
Cholesterol	40mg	97mg	19%
Polyunsaturated fat	0.132g	2.17g	14%
Iron	0.58mg	1.6mg	13%
Vitamin B5		0.63mg	13%
Calories	112kcal	359kcal	12%
Protein	25.94g	21.12g	10%
Phosphorus	229mg	166mg	9%
Copper	0.058mg	0.115mg	6%
Vitamin B2	0.28mg	0.21mg	5%
Vitamin E	0.73mg	0.1mg	4%
Vitamin B1	0.042mg	0.09mg	4%
Folate		15µg	4%
Magnesium	32mg	20mg	3%
Calcium	5mg	22mg	2%
Potassium	311mg	271mg	1%
Sodium	50mg	73mg	1%
Vitamin A	5µg	0µg	1%
Protein per 100 calories	23g	5.9g	N/A
Calories per 10 g protein	43kcal	170kcal	N/A
Weight per 100 calories	89g	28g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Manganese	0.016mg	0.019mg	0%
Tryptophan		0.247mg	0%
Threonine		0.904mg	0%
Isoleucine		1.019mg	0%
Leucine		1.642mg	0%
Lysine		1.865mg	0%
Methionine		0.542mg	0%
Phenylalanine		0.86mg	0%
Valine		1.139mg	0%
Histidine		0.669mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.009g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A