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  6. Grouse vs. Liverwurst

Grouse vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between grouse and liverwurst

  • Grouse has more vitamin B6 and vitamin B3; however, liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, and copper.
  • Daily need coverage for vitamin B12 for liverwurst is 440% higher.
  • Liverwurst has 7 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while liverwurst has 0.19mg.
  • Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Liverwurst spread.

Infographic

Grouse vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +82.9%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +340%
Contains more IronIron +1425.9%
Contains more CopperCopper +313.8%
Contains more ZincZinc +351%
Contains more ManganeseManganese +868.8%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin B6Vitamin B6 +571.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81720%
Contains more Vitamin B1Vitamin B1 +547.6%
Contains more Vitamin B2Vitamin B2 +267.9%
Contains more Vitamin B12Vitamin B12 +364.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouse Liverwurst DV% diff.
Vitamin A 5µg 4091µg 454%
Vitamin B12 2.9µg 13.46µg 440%
Selenium 58µg 105%
Iron 0.58mg 8.85mg 103%
Vitamin B6 1.275mg 0.19mg 83%
Vitamin B5 2.95mg 59%
Vitamin B2 0.28mg 1.03mg 58%
Vitamin B3 11.6mg 4.3mg 46%
Saturated fat 0.13g 9.925g 45%
Fats 0.88g 25.45g 38%
Monounsaturated fat 0.042g 12.286g 31%
Sodium 50mg 700mg 28%
Protein 25.94g 12.38g 27%
Cholesterol 40mg 118mg 26%
Copper 0.058mg 0.24mg 20%
Vitamin B1 0.042mg 0.272mg 19%
Zinc 0.51mg 2.3mg 16%
Polyunsaturated fat 0.132g 2.427g 15%
Calories 112kcal 305kcal 10%
Fiber 0g 2.5g 10%
Folate 30µg 8%
Manganese 0.016mg 0.155mg 6%
Vitamin E 0.73mg 5%
Magnesium 32mg 12mg 5%
Potassium 311mg 170mg 4%
Vitamin C 0mg 3.5mg 4%
Calcium 5mg 22mg 2%
Carbs 0g 5.89g 2%
Net carbs 0g 3.39g N/A
Sugar 0g 1.65g N/A
Phosphorus 229mg 230mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +109.5%
Contains more WaterWater +36.2%
Contains more FatsFats +2792%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +29152.4%
Contains more Poly. FatPolyunsaturated fat +1738.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.