Grouse vs. Liverwurst — In-Depth Nutrition Comparison

Compare

The main differences between grouse and liverwurst

Grouse has more vitamin B6, vitamin B3, and protein; however, liverwurst has more vitamin A, vitamin B12, iron, vitamin B2, and fats.
Daily need coverage for vitamin A for liverwurst is 454% higher.
Liverwurst has 7 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while liverwurst has 0.19mg.
Grouse is lower in sodium.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Liverwurst spread.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Liverwurst

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+82.9%
Contains less SodiumSodium	-92.9%

Contains more CalciumCalcium	+340%
Contains more IronIron	+1425.9%
Contains more CopperCopper	+313.8%
Contains more ZincZinc	+351%
Contains more ManganeseManganese	+868.8%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~230mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Liverwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+169.8%
Contains more Vitamin B6Vitamin B6	+571.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+81720%
Contains more Vitamin B1Vitamin B1	+547.6%
Contains more Vitamin B2Vitamin B2	+267.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+364.1%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	5µg	4091µg	454%
Vitamin B12	2.9µg	13.46µg	440%
Selenium		58µg	105%
Iron	0.58mg	8.85mg	103%
Vitamin B6	1.275mg	0.19mg	83%
Vitamin B5		2.95mg	59%
Vitamin B2	0.28mg	1.03mg	58%
Vitamin B3	11.6mg	4.3mg	46%
Saturated fat	0.13g	9.925g	45%
Fats	0.88g	25.45g	38%
Monounsaturated fat	0.042g	12.286g	31%
Sodium	50mg	700mg	28%
Protein	25.94g	12.38g	27%
Cholesterol	40mg	118mg	26%
Copper	0.058mg	0.24mg	20%
Vitamin B1	0.042mg	0.272mg	19%
Zinc	0.51mg	2.3mg	16%
Polyunsaturated fat	0.132g	2.427g	15%
Calories	112kcal	305kcal	10%
Fiber	0g	2.5g	10%
Folate		30µg	8%
Manganese	0.016mg	0.155mg	6%
Magnesium	32mg	12mg	5%
Vitamin E	0.73mg		5%
Vitamin C	0mg	3.5mg	4%
Potassium	311mg	170mg	4%
Carbs	0g	5.89g	2%
Calcium	5mg	22mg	2%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	4.1g	N/A
Calories per 10 g protein	43kcal	246kcal	N/A
Weight per 100 calories	89g	33g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.5	N/A
Net carbs	0g	3.39g	N/A
Sugar	0g	1.65g	N/A
Phosphorus	229mg	230mg	0%
Tryptophan		0.151mg	0%
Threonine		0.671mg	0%
Isoleucine		0.653mg	0%
Leucine		1.139mg	0%
Lysine		1.155mg	0%
Methionine		0.285mg	0%
Phenylalanine		0.617mg	0%
Valine		0.857mg	0%
Histidine		0.448mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%