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  6. Grouse vs. Mortadella

Grouse vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between grouse and mortadella

  • Grouse has more vitamin B6, vitamin B12, vitamin B3, and phosphorus, while mortadella has more vitamin B2, zinc, iron, and vitamin B1.
  • Mortadella covers your daily need for vitamin B2, 11748% more than grouse.
  • Grouse contains 10 times more vitamin B6 than mortadella. While grouse contains 1.275mg of vitamin B6, mortadella contains only 0.13mg.
  • The amount of sodium in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Mortadella, beef, pork.

Infographic

Grouse vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +90.8%
Contains more PhosphorusPhosphorus +136.1%
Contains less SodiumSodium -96%
Contains more CalciumCalcium +260%
Contains more IronIron +141.4%
Contains more ZincZinc +311.8%
Contains more ManganeseManganese +87.5%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin B3Vitamin B3 +334%
Contains more Vitamin B6Vitamin B6 +880.8%
Contains more Vitamin B12Vitamin B12 +95.9%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +54542.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouse Mortadella DV% diff.
Vitamin B2 0.28mg 153mg 11748%
Vitamin B6 1.275mg 0.13mg 88%
Vitamin B12 2.9µg 1.48µg 59%
Vitamin B3 11.6mg 2.673mg 56%
Sodium 50mg 1246mg 52%
Saturated fat 0.13g 9.51g 43%
Selenium 22.6µg 41%
Fats 0.88g 25.39g 38%
Monounsaturated fat 0.042g 11.38g 28%
Polyunsaturated fat 0.132g 3.12g 20%
Protein 25.94g 16.37g 19%
Phosphorus 229mg 97mg 19%
Zinc 0.51mg 2.1mg 14%
Choline 72.2mg 13%
Calories 112kcal 311kcal 10%
Iron 0.58mg 1.4mg 10%
Vitamin B5 0.44mg 9%
Vitamin B1 0.042mg 0.119mg 6%
Vitamin D 1µg 5%
Magnesium 32mg 11mg 5%
Vitamin D 41IU 5%
Cholesterol 40mg 56mg 5%
Potassium 311mg 163mg 4%
Vitamin E 0.73mg 0.22mg 3%
Vitamin A 5µg 0µg 1%
Carbs 0g 3.05g 1%
Manganese 0.016mg 0.03mg 1%
Calcium 5mg 18mg 1%
Vitamin K 1.6µg 1%
Folate 3µg 1%
Net carbs 0g 3.05g N/A
Copper 0.058mg 0.06mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +58.5%
Contains more WaterWater +39.4%
Contains more FatsFats +2785.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1056%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +26995.2%
Contains more Poly. FatPolyunsaturated fat +2263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.