Grouse vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between grouse and pork
- Grouse has more vitamin B12, vitamin B6, and vitamin B3; however, pork is higher in vitamin B1, zinc, monounsaturated fat, and polyunsaturated fat.
- Grouse covers your daily vitamin B12 needs 92% more than pork.
- Pork contains 3 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while pork contains 0.464mg.
- Grouse has less cholesterol.
Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +77.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +368.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1988.1% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.7µg | 92% |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.042mg | 0.877mg | 70% |
| Vitamin B6 | 1.275mg | 0.464mg | 62% |
| Vitamin B3 | 11.6mg | 5.037mg | 41% |
| Saturated fat | 0.13g | 5.23g | 23% |
| Fats | 0.88g | 13.92g | 20% |
| Choline | 93.9mg | 17% | |
| Zinc | 0.51mg | 2.39mg | 17% |
| Monounsaturated fat | 0.042g | 6.19g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Cholesterol | 40mg | 80mg | 13% |
| Vitamin D | 1.3µg | 7% | |
| Polyunsaturated fat | 0.132g | 1.2g | 7% |
| Calories | 112kcal | 242kcal | 7% |
| Vitamin D | 53IU | 7% | |
| Iron | 0.58mg | 0.87mg | 4% |
| Vitamin E | 0.73mg | 0.29mg | 3% |
| Vitamin B2 | 0.28mg | 0.321mg | 3% |
| Protein | 25.94g | 27.32g | 3% |
| Potassium | 311mg | 423mg | 3% |
| Phosphorus | 229mg | 246mg | 2% |
| Copper | 0.058mg | 0.073mg | 2% |
| Sodium | 50mg | 62mg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 5mg | 19mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.016mg | 0.009mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26% |
| Contains more FatsFats | +1481.8% |
| Contains more OtherOther | +256% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +14638.1% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
