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  6. Grouse vs. Pork belly

Grouse vs. Pork belly — In-Depth Nutrition Comparison

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How are grouse and pork belly different?

  • Grouse is richer in vitamin B6, vitamin B12, vitamin B3, protein, phosphorus, and magnesium, while pork belly is higher in fats and vitamin B1.
  • Pork belly covers your daily need for saturated fat 96% more than grouse.
  • Grouse contains 10 times more vitamin B6 than pork belly. Grouse contains 1.275mg of vitamin B6, while pork belly contains 0.13mg.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, belly, raw types were used in this article.

Infographic

Grouse vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Grouse
Grouse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +11.5%
Contains more CopperCopper +11.5%
Contains more PhosphorusPhosphorus +112%
Contains more ManganeseManganese +166.7%
Contains more ZincZinc +100%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Grouse
Grouse
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +87.2%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +149.6%
Contains more Vitamin B6Vitamin B6 +880.8%
Contains more Vitamin B12Vitamin B12 +245.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +842.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Pork belly DV% diff.
Vitamin B6 1.275mg 0.13mg 88%
Saturated fat 0.13g 19.33g 87%
Vitamin B12 2.9µg 0.84µg 86%
Fats 0.88g 53.01g 80%
Monounsaturated fat 0.042g 24.7g 62%
Vitamin B3 11.6mg 4.647mg 43%
Polyunsaturated fat 0.132g 5.65g 37%
Protein 25.94g 9.34g 33%
Vitamin B1 0.042mg 0.396mg 30%
Calories 112kcal 518kcal 20%
Phosphorus 229mg 108mg 17%
Selenium 8µg 15%
Cholesterol 40mg 72mg 11%
Magnesium 32mg 4mg 7%
Zinc 0.51mg 1.02mg 5%
Vitamin B5 0.256mg 5%
Potassium 311mg 185mg 4%
Vitamin B2 0.28mg 0.242mg 3%
Vitamin E 0.73mg 0.39mg 2%
Iron 0.58mg 0.52mg 1%
Copper 0.058mg 0.052mg 1%
Sodium 50mg 32mg 1%
Omega-3 (ALA) 0.008g 1%
Protein per 100 calories 23g 1.8g N/A
Calories per 10 g protein 43kcal 555kcal N/A
Weight per 100 calories 89g 19g N/A
Unsaturated / Saturated Fat ratio 1.3 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Calcium 5mg 5mg 0%
Vitamin A 5µg 3µg 0%
Manganese 0.016mg 0.006mg 0%
Folate 1µg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.009g 0g N/A
Omega-3 (DPA) 0.008g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +177.7%
Contains more WaterWater +98.5%
Contains more FatsFats +5923.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +58709.5%
Contains more Poly. FatPolyunsaturated fat +4180.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.