Grouse vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between grouse and pork chop

Grouse has more vitamin B12, vitamin B6, and vitamin B3, while pork chop has more vitamin B1, zinc, copper, and calcium.
Grouse covers your daily need for vitamin B12, 93% more than pork chop.
Grouse contains 3 times more vitamin E than pork chop. While grouse contains 0.73mg of vitamin E, pork chop contains only 0.21mg.
The amount of cholesterol in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pork chop

Contains more MagnesiumMagnesium	+60%
Contains less SodiumSodium	-32.4%
Contains more ManganeseManganese	+60%

Contains more CalciumCalcium	+1020%
Contains more IronIron	+50%
Contains more CopperCopper	+81%
Contains more ZincZinc	+517.6%

~equal in Potassium ~315mg

~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Pork chop

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+247.6%
Contains more Vitamin B3Vitamin B3	+46.3%
Contains more Vitamin B6Vitamin B6	+160.7%
Contains more Vitamin B12Vitamin B12	+339.4%

Contains more Vitamin B1Vitamin B1	+1066.7%
Contains more Vitamin B2Vitamin B2	+11.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.66µg	93%
Selenium		36.4µg	66%
Vitamin B6	1.275mg	0.489mg	60%
Vitamin B1	0.042mg	0.49mg	37%
Zinc	0.51mg	3.15mg	24%
Vitamin B3	11.6mg	7.927mg	23%
Vitamin B5		1.104mg	22%
Fats	0.88g	14.35g	21%
Saturated fat	0.13g	4.339g	19%
Cholesterol	40mg	78mg	13%
Polyunsaturated fat	0.132g	1.894g	12%
Monounsaturated fat	0.042g	4.887g	12%
Choline		67.5mg	12%
Calories	112kcal	231kcal	6%
Vitamin D		1µg	5%
Copper	0.058mg	0.105mg	5%
Calcium	5mg	56mg	5%
Vitamin D		40IU	5%
Iron	0.58mg	0.87mg	4%
Protein	25.94g	23.72g	4%
Vitamin E	0.73mg	0.21mg	3%
Vitamin B2	0.28mg	0.313mg	3%
Magnesium	32mg	20mg	3%
Phosphorus	229mg	241mg	2%
Sodium	50mg	74mg	1%
Potassium	311mg	315mg	0%
Vitamin A	5µg	4µg	0%
Manganese	0.016mg	0.01mg	0%
Trans fat	0g	0.066g	N/A
Tryptophan		0.282mg	0%
Threonine		1.043mg	0%
Isoleucine		1.123mg	0%
Leucine		1.952mg	0%
Lysine		2.109mg	0%
Methionine		0.65mg	0%
Phenylalanine		0.985mg	0%
Valine		1.2mg	0%
Histidine		0.965mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0.001g	N/A
Omega-3 - ALA	0.008g	0.065g	N/A
Omega-3 - DPA	0.008g	0.011g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g	0.065g	N/A
Omega-6 - Linoleic acid	0.071g	0.922g	N/A