Grouse vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between grouse and pork chop

Grouse has more vitamin B12, vitamin B6, vitamin B3, and protein, while pork chop has more vitamin B1, zinc, fats, and copper.
Grouse covers your daily need for vitamin B12 93% more than pork chop.
Grouse contains 3 times more vitamin B6 than pork chop. While grouse contains 1.275mg of vitamin B6, pork chop contains only 0.489mg.
The amount of cholesterol in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Pork chop

Contains more MagnesiumMagnesium	+60%
Contains less SodiumSodium	-32.4%
Contains more ManganeseManganese	+60%

Contains more CalciumCalcium	+1020%
Contains more IronIron	+50%
Contains more CopperCopper	+81%
Contains more ZincZinc	+517.6%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~315mg

~equal in Phosphorus ~241mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Pork chop

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+247.6%
Contains more Vitamin B3Vitamin B3	+46.3%
Contains more Vitamin B6Vitamin B6	+160.7%
Contains more Vitamin B12Vitamin B12	+339.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1066.7%
Contains more Vitamin B2Vitamin B2	+11.8%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.66µg	93%
Selenium		36.4µg	66%
Vitamin B6	1.275mg	0.489mg	60%
Vitamin B1	0.042mg	0.49mg	37%
Zinc	0.51mg	3.15mg	24%
Vitamin B3	11.6mg	7.927mg	23%
Vitamin B5		1.104mg	22%
Fats	0.88g	14.35g	21%
Saturated fat	0.13g	4.339g	19%
Cholesterol	40mg	78mg	13%
Choline		67.5mg	12%
Monounsaturated fat	0.042g	4.887g	12%
Polyunsaturated fat	0.132g	1.894g	12%
Calories	112kcal	231kcal	6%
Vitamin D*		40 IU	5%
Vitamin D		1µg	5%
Calcium	5mg	56mg	5%
Copper	0.058mg	0.105mg	5%
Omega-6 (Linoleic acid)	0.071g	0.922g	5%
Protein	25.94g	23.72g	4%
Iron	0.58mg	0.87mg	4%
Omega-3 (ALA)	0.008g	0.065g	4%
Magnesium	32mg	20mg	3%
Vitamin E	0.73mg	0.21mg	3%
Vitamin B2	0.28mg	0.313mg	3%
Phosphorus	229mg	241mg	2%
Sodium	50mg	74mg	1%
Protein per 100 calories	23g	10g	N/A
Calories per 10 g protein	43kcal	97kcal	N/A
Weight per 100 calories	89g	43g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Potassium	311mg	315mg	0%
Vitamin A	5µg	4µg	0%
Manganese	0.016mg	0.01mg	0%
Trans fat	0g	0.066g	N/A
Tryptophan		0.282mg	0%
Threonine		1.043mg	0%
Isoleucine		1.123mg	0%
Leucine		1.952mg	0%
Lysine		2.109mg	0%
Methionine		0.65mg	0%
Phenylalanine		0.985mg	0%
Valine		1.2mg	0%
Histidine		0.965mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0.001g	N/A
Omega-3 (DPA)	0.008g	0.011g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g	0.065g	N/A