Grouse vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between grouse and pot roast?
- Grouse is richer in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus, yet pot roast is richer in zinc and iron.
- Grouse's daily need coverage for vitamin B6 is 76% higher.
- Grouse has 3 times more vitamin B3 than pot roast. Grouse has 11.6mg of vitamin B3, while pot roast has 4.105mg.
- Grouse contains less cholesterol.
We used Ruffed Grouse, breast meat, skinless, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +60% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +317.2% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +1205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +350.5% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +-2600% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +2078.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +19364.3% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 1.275mg | 0.283mg | 76% |
| Zinc | 0.51mg | 6.66mg | 56% |
| Selenium | 27µg | 49% | |
| Vitamin B3 | 11.6mg | 4.105mg | 47% |
| Saturated fat | 0.13g | 7.548g | 34% |
| Vitamin B12 | 2.9µg | 2.13µg | 32% |
| Fats | 0.88g | 19.17g | 28% |
| Cholesterol | 40mg | 116mg | 25% |
| Iron | 0.58mg | 2.42mg | 23% |
| Monounsaturated fat | 0.042g | 8.175g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 112kcal | 297kcal | 9% |
| Vitamin B2 | 0.28mg | 0.171mg | 8% |
| Phosphorus | 229mg | 174mg | 8% |
| Protein | 25.94g | 28.94g | 6% |
| Copper | 0.058mg | 0.099mg | 5% |
| Polyunsaturated fat | 0.132g | 0.708g | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Folate | 9µg | 2% | |
| Potassium | 311mg | 231mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.73mg | 0.51mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 5mg | 16mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B1 | 0.042mg | 0.059mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 50mg | 47mg | 0% |
| Manganese | 0.016mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
45%
Minerals Daily Need Coverage Score
21%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 7.418g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.