Grouse vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between grouse and pot roast?
- Grouse is richer in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus, yet pot roast is richer in zinc and iron.
- Grouse's daily need coverage for vitamin B6 is 76% higher.
- Grouse has 3 times more vitamin B3 than pot roast. Grouse has 11.6mg of vitamin B3, while pot roast has 4.105mg.
- Grouse contains less cholesterol.
We used Ruffed Grouse, breast meat, skinless, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +60% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +317.2% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +1205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +350.5% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.275mg | 0.283mg | 76% |
| Zinc | 0.51mg | 6.66mg | 56% |
| Selenium | 27µg | 49% | |
| Vitamin B3 | 11.6mg | 4.105mg | 47% |
| Saturated fat | 0.13g | 7.548g | 34% |
| Vitamin B12 | 2.9µg | 2.13µg | 32% |
| Fats | 0.88g | 19.17g | 28% |
| Cholesterol | 40mg | 116mg | 25% |
| Iron | 0.58mg | 2.42mg | 23% |
| Monounsaturated fat | 0.042g | 8.175g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 112kcal | 297kcal | 9% |
| Vitamin B2 | 0.28mg | 0.171mg | 8% |
| Phosphorus | 229mg | 174mg | 8% |
| Protein | 25.94g | 28.94g | 6% |
| Copper | 0.058mg | 0.099mg | 5% |
| Polyunsaturated fat | 0.132g | 0.708g | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Folate | 9µg | 2% | |
| Potassium | 311mg | 231mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.73mg | 0.51mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 5mg | 16mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B1 | 0.042mg | 0.059mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 50mg | 47mg | 0% |
| Manganese | 0.016mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +-2600% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +2078.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +19364.3% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
