Grouse vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between grouse and rabbit Meat

Grouse has more vitamin B6, vitamin B3, and vitamin B2; however, rabbit Meat has more vitamin B12, iron, zinc, copper, and monounsaturated fat.
Daily need coverage for vitamin B12 for rabbit Meat is 150% higher.
Rabbit Meat has 4 times less vitamin B2 than grouse. Grouse has 0.28mg of vitamin B2, while rabbit Meat has 0.07mg.
Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Game meat, rabbit, wild, cooked, stewed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Rabbit Meat

Contains more ManganeseManganese

+∞%

Contains more CalciumCalcium	+260%
Contains more PotassiumPotassium	+10.3%
Contains more IronIron	+736.2%
Contains more CopperCopper	+203.4%
Contains more ZincZinc	+366.7%

~equal in Magnesium ~31mg

~equal in Phosphorus ~240mg

~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Rabbit Meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+78%
Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+81.3%
Contains more Vitamin B6Vitamin B6	+275%

Contains more Vitamin B12Vitamin B12

+124.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	6.51µg	150%
Vitamin B6	1.275mg	0.34mg	72%
Iron	0.58mg	4.85mg	53%
Vitamin B3	11.6mg	6.4mg	33%
Cholesterol	40mg	123mg	28%
Selenium		15.2µg	28%
Choline		129.9mg	24%
Zinc	0.51mg	2.38mg	17%
Vitamin B2	0.28mg	0.07mg	16%
Protein	25.94g	33.02g	14%
Copper	0.058mg	0.176mg	13%
Fats	0.88g	3.51g	4%
Polyunsaturated fat	0.132g	0.68g	4%
Saturated fat	0.13g	1.05g	4%
Calories	112kcal	173kcal	3%
Vitamin E	0.73mg	0.41mg	2%
Vitamin B1	0.042mg	0.02mg	2%
Folate		8µg	2%
Monounsaturated fat	0.042g	0.95g	2%
Phosphorus	229mg	240mg	2%
Vitamin K		1.5µg	1%
Manganese	0.016mg		1%
Vitamin A	5µg	0µg	1%
Potassium	311mg	343mg	1%
Calcium	5mg	18mg	1%
Magnesium	32mg	31mg	0%
Sodium	50mg	45mg	0%
Tryptophan		0.436mg	0%
Threonine		1.477mg	0%
Isoleucine		1.567mg	0%
Leucine		2.573mg	0%
Lysine		2.891mg	0%
Methionine		0.826mg	0%
Phenylalanine		1.355mg	0%
Valine		1.678mg	0%
Histidine		0.926mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A