Grouse vs. Roast beef — In-Depth Nutrition Comparison

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What are the main differences between grouse and roast beef?

Grouse is richer in vitamin B6, vitamin B3, vitamin B12, and vitamin B2, yet roast beef is richer in zinc, iron, and potassium.
Grouse's daily need coverage for vitamin B6 is 63% higher.
Grouse has 2 times more vitamin B3 than roast beef. Grouse has 11.6mg of vitamin B3, while roast beef has 5.581mg.
Grouse contains less saturated fat.

We used Ruffed Grouse, breast meat, skinless, raw and Roast beef, deli style, prepackaged, sliced types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Roast beef

Contains more MagnesiumMagnesium	+60%
Contains less SodiumSodium	-94.1%

Contains more PotassiumPotassium	+108%
Contains more IronIron	+253.4%
Contains more CopperCopper	+48.3%
Contains more ZincZinc	+527.5%

~equal in Calcium ~5mg

~equal in Phosphorus ~242mg

~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Roast beef

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+49%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+107.8%
Contains more Vitamin B6Vitamin B6	+177.2%
Contains more Vitamin B12Vitamin B12	+42.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.043mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.46mg	63%
Vitamin B3	11.6mg	5.581mg	38%
Vitamin B12	2.9µg	2.04µg	36%
Sodium	50mg	853mg	35%
Selenium		14.7µg	27%
Zinc	0.51mg	3.2mg	24%
Iron	0.58mg	2.05mg	18%
Protein	25.94g	18.62g	15%
Vitamin B5		0.566mg	11%
Potassium	311mg	647mg	10%
Choline		43.9mg	8%
Vitamin B2	0.28mg	0.213mg	5%
Saturated fat	0.13g	1.318g	5%
Cholesterol	40mg	51mg	4%
Monounsaturated fat	0.042g	1.521g	4%
Fats	0.88g	3.69g	4%
Copper	0.058mg	0.086mg	3%
Magnesium	32mg	20mg	3%
Vitamin E	0.73mg	0.49mg	2%
Phosphorus	229mg	242mg	2%
Polyunsaturated fat	0.132g	0.27g	1%
Folate		5µg	1%
Vitamin K		1.6µg	1%
Calories	112kcal	115kcal	0%
Carbs	0g	0.64g	0%
Net carbs	0g	0.64g	N/A
Vitamin D		1IU	0%
Calcium	5mg	5mg	0%
Sugar	0g	0.29g	N/A
Vitamin A	5µg	3µg	0%
Manganese	0.016mg	0.015mg	0%
Vitamin B1	0.042mg	0.043mg	0%
Trans fat	0g	0.148g	N/A
Omega-3 - EPA	0.003g	0.007g	N/A
Omega-3 - DHA	0.009g	0.001g	N/A
Omega-3 - ALA	0.008g	0.017g	N/A
Omega-3 - DPA	0.008g	0.012g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g	0.011g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.002g	N/A
Omega-6 - Linoleic acid	0.071g	0.14g	N/A