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  6. Grouse vs. Turkey neck

Grouse vs. Turkey neck — In-Depth Nutrition Comparison

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Important differences between grouse and turkey neck

  • Grouse has more vitamin B6, vitamin B12, vitamin B3, and phosphorus; however, turkey neck has more zinc, copper, and iron.
  • Grouse's daily need coverage for vitamin B6 is 70% more.
  • Grouse has 2 times more vitamin B3 than turkey neck. Grouse has 11.6mg of vitamin B3, while turkey neck has 4.924mg.
  • Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Turkey from whole, neck, meat only, raw.

Infographic

Grouse vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +133.8%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -78.5%
Contains more CalciumCalcium +380%
Contains more IronIron +74.1%
Contains more CopperCopper +144.8%
Contains more ZincZinc +564.7%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +135.6%
Contains more Vitamin B6Vitamin B6 +250.3%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Turkey neck DV% diff.
Vitamin B6 1.275mg 0.364mg 70%
Selenium 28.6µg 52%
Vitamin B12 2.9µg 1.76µg 48%
Vitamin B3 11.6mg 4.924mg 42%
Zinc 0.51mg 3.39mg 26%
Cholesterol 40mg 115mg 25%
Protein 25.94g 16.51g 19%
Vitamin B5 0.801mg 16%
Choline 54mg 10%
Phosphorus 229mg 160mg 10%
Polyunsaturated fat 0.132g 1.478g 9%
Copper 0.058mg 0.142mg 9%
Sodium 50mg 233mg 8%
Fats 0.88g 6.04g 8%
Saturated fat 0.13g 1.647g 7%
Iron 0.58mg 1.01mg 5%
Potassium 311mg 133mg 5%
Vitamin B2 0.28mg 0.211mg 5%
Vitamin E 0.73mg 0.12mg 4%
Monounsaturated fat 0.042g 1.824g 4%
Magnesium 32mg 15mg 4%
Vitamin D 0.3µg 2%
Manganese 0.016mg 0.056mg 2%
Calcium 5mg 24mg 2%
Vitamin D 13IU 2%
Calories 112kcal 125kcal 1%
Folate 5µg 1%
Vitamin B1 0.042mg 0.051mg 1%
Vitamin A 5µg 13µg 1%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.003g 0.002g N/A
Omega-3 - DHA 0.009g 0.005g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +586.4%
Contains more OtherOther +512%
~equal in Carbs ~0g
~equal in Water ~75.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +4242.9%
Contains more Poly. FatPolyunsaturated fat +1019.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.