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  6. Guava vs. Tuna salad

Guava vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between Guava and Tuna salad?

  • Guava is higher in Vitamin C, Fiber, Folate, and Copper, however, Tuna salad is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Iron.
  • Guava's daily need coverage for Vitamin C is 251% more.
  • Guava has less Sodium.

We used Guavas, common, raw and Fish, tuna salad types in this article.

Infographic

Guava vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
4
Tuna salad
Tuna salad
Contains more Magnesium +15.8%
Contains more Potassium +134.3%
Contains less Sodium -99.5%
Contains more Copper +58.6%
Contains more Manganese +275%
Contains more Iron +284.6%
Contains more Phosphorus +345%
Contains more Zinc +143.5%
Contains more Selenium +6766.7%
Equal in Calcium - 17
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Magnesium +15.8%
Contains more Potassium +134.3%
Contains less Sodium -99.5%
Contains more Copper +58.6%
Contains more Manganese +275%
Contains more Iron +284.6%
Contains more Phosphorus +345%
Contains more Zinc +143.5%
Contains more Selenium +6766.7%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
:
3
Tuna salad
Tuna salad
Contains more Vitamin A +543.3%
Contains more Vitamin C +10277.3%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +35.8%
Contains more Folate +512.5%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +518.1%
Contains more Vitamin B12 +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +543.3%
Contains more Vitamin C +10277.3%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +35.8%
Contains more Folate +512.5%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +518.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +52.2%
Contains more Water +27.9%
Contains more Protein +529%
Contains more Fats +874.7%
Contains more Other +54.3%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +52.2%
Contains more Water +27.9%
Contains more Protein +529%
Contains more Fats +874.7%
Contains more Other +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +3218.4%
Contains more Polyunsaturated fat +927.9%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +3218.4%
Contains more Polyunsaturated fat +927.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Tuna salad Opinion
Net carbs 8.92g 9.41g Tuna salad
Protein 2.55g 16.04g Tuna salad
Fats 0.95g 9.26g Tuna salad
Carbs 14.32g 9.41g Guava
Calories 68kcal 187kcal Tuna salad
Sugar 8.92g Tuna salad
Fiber 5.4g 0g Guava
Calcium 18mg 17mg Guava
Iron 0.26mg 1mg Tuna salad
Magnesium 22mg 19mg Guava
Phosphorus 40mg 178mg Tuna salad
Potassium 417mg 178mg Guava
Sodium 2mg 402mg Guava
Zinc 0.23mg 0.56mg Tuna salad
Copper 0.23mg 0.145mg Guava
Manganese 0.15mg 0.04mg Guava
Selenium 0.6µg 41.2µg Tuna salad
Vitamin A 624IU 97IU Guava
Vitamin A RAE 31µg 24µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 2.2mg Guava
Vitamin B1 0.067mg 0.031mg Guava
Vitamin B2 0.04mg 0.07mg Tuna salad
Vitamin B3 1.084mg 6.7mg Tuna salad
Vitamin B5 0.451mg 0.26mg Guava
Vitamin B6 0.11mg 0.081mg Guava
Folate 49µg 8µg Guava
Vitamin B12 0µg 1.2µg Tuna salad
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.18mg Tuna salad
Threonine 0.096mg 0.701mg Tuna salad
Isoleucine 0.093mg 0.739mg Tuna salad
Leucine 0.171mg 1.293mg Tuna salad
Lysine 0.072mg 1.457mg Tuna salad
Methionine 0.016mg 0.47mg Tuna salad
Phenylalanine 0.006mg 0.626mg Tuna salad
Valine 0.087mg 0.824mg Tuna salad
Histidine 0.022mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Guava
Saturated Fat 0.272g 1.544g Guava
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.087g 2.887g Tuna salad
Polyunsaturated fat 0.401g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
29%
Tuna salad
Minerals Daily Need Coverage Score
19%
Guava
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 31)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 1.272g)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.