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  6. Haddock vs. Crateva religiosa

Haddock vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between haddock and crateva religiosa

  • Haddock has more phosphorus, while crateva religiosa has more vitamin C, fiber, iron, and manganese.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Crateva religiosa contains 13 times less sodium than haddock. Haddock contains 261mg of sodium, while crateva religiosa contains 20mg.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Abiyuch, raw.

Infographic

Haddock vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +15.5%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +491.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +666.7%
Contains more CopperCopper +119.2%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1300%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Haddock Crateva religiosa DV% diff.
Vitamin B12 2.13µg 89%
Vitamin C 0mg 54.1mg 60%
Selenium 31.7µg 58%
Protein 19.99g 1.5g 37%
Phosphorus 278mg 47mg 33%
Vitamin B3 4.119mg 26%
Vitamin B6 0.327mg 25%
Cholesterol 66mg 22%
Fiber 0g 5.3g 21%
Iron 0.21mg 1.61mg 18%
Choline 79.6mg 14%
Vitamin B5 0.494mg 10%
Sodium 261mg 20mg 10%
Manganese 0.013mg 0.182mg 7%
Carbs 0g 17.6g 6%
Vitamin B2 0.069mg 5%
Fructose 3.8g 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Folate 13µg 3%
Copper 0.026mg 0.057mg 3%
Vitamin A 21µg 5µg 2%
Vitamin B1 0.023mg 2%
Polyunsaturated fat 0.204g 1%
Calories 90kcal 69kcal 1%
Zinc 0.4mg 0.31mg 1%
Fats 0.55g 0.1g 1%
Potassium 351mg 304mg 1%
Calcium 14mg 8mg 1%
Net carbs 0g 12.3g N/A
Magnesium 26mg 24mg 0%
Sugar 0g 8.55g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.014g 0%
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1232.7%
Contains more FatsFats +450%
Contains more CarbsCarbs +∞%
~equal in Water ~79.9g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.