Haddock vs. Apple strudel — In-Depth Nutrition Comparison
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How are haddock and apple strudel different?
- Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, while apple strudel is higher in fiber and manganese.
- Haddock covers your daily need for vitamin B12, 80% more than apple strudel.
- Haddock contains 12 times more vitamin B3 than apple strudel. Haddock contains 4.119mg of vitamin B3, while apple strudel contains 0.33mg.
- Apple strudel is lower in cholesterol.
- Apple strudel has a higher glycemic index (59) than haddock (0).
Fish, haddock, cooked, dry heat and Strudel, apple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +742.4% |
| Contains more SeleniumSelenium | +419.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +1361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +1148.2% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +610.9% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more CholineCholine | +357.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.22µg | 80% |
| Selenium | 31.7µg | 6.1µg | 47% |
| Phosphorus | 278mg | 33mg | 35% |
| Polyunsaturated fat | 0.204g | 5.315g | 34% |
| Protein | 19.99g | 3.3g | 33% |
| Vitamin B3 | 4.119mg | 0.33mg | 24% |
| Vitamin B6 | 0.327mg | 0.046mg | 22% |
| Cholesterol | 66mg | 6mg | 20% |
| Fats | 0.55g | 11.2g | 16% |
| Carbs | 0g | 41.1g | 14% |
| Choline | 79.6mg | 17.4mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Saturated fat | 0.111g | 2.044g | 9% |
| Calories | 90kcal | 274kcal | 9% |
| Monounsaturated fat | 0.074g | 3.267g | 8% |
| Manganese | 0.013mg | 0.19mg | 8% |
| Lysine | 2.126mg | 153mg | 7% |
| Potassium | 351mg | 149mg | 6% |
| Vitamin E | 0.55mg | 1.42mg | 6% |
| Sodium | 261mg | 135mg | 5% |
| Folate | 13µg | 28µg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B5 | 0.494mg | 0.27mg | 4% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 21µg | 6µg | 2% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Vitamin K | 0.1µg | 2.9µg | 2% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Net carbs | 0g | 38.9g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 0g | 25.75g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.039mg | 0% |
| Threonine | 1.015mg | 0.119mg | 0% |
| Isoleucine | 1.067mg | 0.147mg | 0% |
| Leucine | 1.882mg | 0.257mg | 0% |
| Methionine | 0.686mg | 0.067mg | 0% |
| Phenylalanine | 0.904mg | 0.151mg | 0% |
| Valine | 1.193mg | 0.164mg | 0% |
| Histidine | 0.682mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +505.8% |
| Contains more WaterWater | +83.1% |
| Contains more FatsFats | +1936.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +4314.9% |
| Contains more Poly. FatPolyunsaturated fat | +2505.4% |
