Haddock vs. Apple strudel — In-Depth Nutrition Comparison
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How are Haddock and Apple strudel different?
- Haddock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline, while Apple strudel is higher in Fiber, and Manganese.
- Haddock covers your daily need of Vitamin B12 80% more than Apple strudel.
- Haddock contains 12 times more Vitamin B3 than Apple strudel. Haddock contains 4.119mg of Vitamin B3, while Apple strudel contains 0.33mg.
- Apple strudel is lower in Cholesterol.
Fish, haddock, cooked, dry heat and Strudel, apple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+188.9%
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Phosphorus
+742.4%
Contains
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Potassium
+135.6%
Contains
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Zinc
+110.5%
Contains
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Selenium
+419.7%
Contains
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Iron
+100%
Contains
less
Sodium
-48.3%
Contains
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Copper
+15.4%
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Manganese
+1361.5%
Equal in Calcium - 15
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+742.4%
Contains
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Potassium
+135.6%
Contains
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Zinc
+110.5%
Contains
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Selenium
+419.7%
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Iron
+100%
Contains
less
Sodium
-48.3%
Contains
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Copper
+15.4%
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Manganese
+1361.5%
Equal in Calcium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+106.7%
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Vitamin D
+∞%
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Vitamin B2
+176%
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Vitamin B3
+1148.2%
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Vitamin B5
+83%
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Vitamin B6
+610.9%
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Vitamin B12
+868.2%
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Vitamin E
+158.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+73.9%
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Folate
+115.4%
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Vitamin K
+2800%
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Vitamin A
+106.7%
Contains
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Vitamin D
+∞%
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Vitamin B2
+176%
Contains
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Vitamin B3
+1148.2%
Contains
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Vitamin B5
+83%
Contains
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Vitamin B6
+610.9%
Contains
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Vitamin B12
+868.2%
Contains
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Vitamin E
+158.2%
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Vitamin C
+∞%
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Vitamin B1
+73.9%
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Folate
+115.4%
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Vitamin K
+2800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+505.8%
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Water
+83.1%
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Fats
+1936.4%
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Carbs
+∞%
Equal in Other - 0.9
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+505.8%
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Water
+83.1%
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Fats
+1936.4%
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Carbs
+∞%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.6%
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Monounsaturated Fat
+4314.9%
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Polyunsaturated fat
+2505.4%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Saturated Fat
-94.6%
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Monounsaturated Fat
+4314.9%
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Polyunsaturated fat
+2505.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 38.9g |
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| Protein | 19.99g | 3.3g |
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| Fats | 0.55g | 11.2g |
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| Carbs | 0g | 41.1g |
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| Calories | 90kcal | 274kcal |
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| Sugar | 0g | 25.75g |
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| Fiber | 0g | 2.2g |
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| Calcium | 14mg | 15mg |
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| Iron | 0.21mg | 0.42mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 278mg | 33mg |
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| Potassium | 351mg | 149mg |
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| Sodium | 261mg | 135mg |
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| Zinc | 0.4mg | 0.19mg |
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| Copper | 0.026mg | 0.03mg |
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| Manganese | 0.013mg | 0.19mg |
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| Selenium | 31.7µg | 6.1µg |
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| Vitamin A | 62IU | 30IU |
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| Vitamin A RAE | 21µg | 6µg |
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| Vitamin E | 0.55mg | 1.42mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.023mg | 0.04mg |
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| Vitamin B2 | 0.069mg | 0.025mg |
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| Vitamin B3 | 4.119mg | 0.33mg |
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| Vitamin B5 | 0.494mg | 0.27mg |
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| Vitamin B6 | 0.327mg | 0.046mg |
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| Folate | 13µg | 28µg |
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| Vitamin B12 | 2.13µg | 0.22µg |
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| Vitamin K | 0.1µg | 2.9µg |
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| Tryptophan | 0.26mg | 0.039mg |
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| Threonine | 1.015mg | 0.119mg |
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| Isoleucine | 1.067mg | 0.147mg |
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| Leucine | 1.882mg | 0.257mg |
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| Lysine | 2.126mg | 153mg |
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| Methionine | 0.686mg | 0.067mg |
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| Phenylalanine | 0.904mg | 0.151mg |
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| Valine | 1.193mg | 0.164mg |
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| Histidine | 0.682mg | 0.076mg |
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| Cholesterol | 66mg | 6mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 2.044g |
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| Omega-3 - DHA | 0.109g | 0.001g |
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| Omega-3 - EPA | 0.051g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 3.267g |
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| Polyunsaturated fat | 0.204g | 5.315g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
41%
14%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.933g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Apple strudel is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.