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  6. Haddock vs. Arborio rice

Haddock vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between haddock and arborio rice?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet arborio rice is higher in iron, manganese, vitamin B1, and folate.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Haddock vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +1250%
Contains more PhosphorusPhosphorus +742.4%
Contains more SeleniumSelenium +322.7%
Contains more IronIron +595.2%
Contains more CopperCopper +176.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2646.2%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +331.3%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +454.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +613%
Contains more FolateFolate +353.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Arborio rice DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 7.5µg 44%
Phosphorus 278mg 33mg 35%
Protein 19.99g 2.36g 35%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.059mg 21%
Iron 0.21mg 1.46mg 16%
Vitamin B3 4.119mg 1.493mg 16%
Manganese 0.013mg 0.357mg 15%
Choline 79.6mg 14%
Folate 13µg 59µg 12%
Vitamin B1 0.023mg 0.164mg 12%
Sodium 261mg 0mg 11%
Carbs 0g 28.73g 10%
Potassium 351mg 26mg 10%
Copper 0.026mg 0.072mg 5%
Vitamin B2 0.069mg 0.016mg 4%
Magnesium 26mg 8mg 4%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Calories 90kcal 130kcal 2%
Vitamin B5 0.494mg 0.397mg 2%
Vitamin A 21µg 0µg 2%
Calcium 14mg 1mg 1%
Fats 0.55g 0.19g 1%
Polyunsaturated fat 0.204g 0.05g 1%
Net carbs 0g 28.73g N/A
Zinc 0.4mg 0.4mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.051g 0%
Monounsaturated fat 0.074g 0.058g 0%
Tryptophan 0.26mg 0.027mg 0%
Threonine 1.015mg 0.084mg 0%
Isoleucine 1.067mg 0.102mg 0%
Leucine 1.882mg 0.195mg 0%
Lysine 2.126mg 0.085mg 0%
Methionine 0.686mg 0.056mg 0%
Phenylalanine 0.904mg 0.126mg 0%
Valine 1.193mg 0.144mg 0%
Histidine 0.682mg 0.056mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +747%
Contains more FatsFats +189.5%
Contains more WaterWater +16.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +27.6%
Contains more Poly. FatPolyunsaturated fat +308%
Contains less Sat. FatSaturated fat -54.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.