Haddock vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between haddock and arrowroot
- Haddock has more vitamin B12, selenium, phosphorus, and vitamin B3, while arrowroot has more folate, iron, copper, and vitamin B1.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains more SeleniumSelenium | +4428.6% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +365.4% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.7% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Folate | 13µg | 338µg | 81% |
| Selenium | 31.7µg | 0.7µg | 56% |
| Protein | 19.99g | 4.24g | 32% |
| Phosphorus | 278mg | 98mg | 26% |
| Iron | 0.21mg | 2.22mg | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 1.693mg | 15% |
| Choline | 79.6mg | 14% | |
| Copper | 0.026mg | 0.121mg | 11% |
| Sodium | 261mg | 26mg | 10% |
| Vitamin B1 | 0.023mg | 0.143mg | 10% |
| Manganese | 0.013mg | 0.174mg | 7% |
| Vitamin B6 | 0.327mg | 0.266mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 13.39g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.494mg | 0.292mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 351mg | 454mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Zinc | 0.4mg | 0.63mg | 2% |
| Polyunsaturated fat | 0.204g | 0.092g | 1% |
| Calories | 90kcal | 65kcal | 1% |
| Vitamin B2 | 0.069mg | 0.059mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Fats | 0.55g | 0.2g | 1% |
| Net carbs | 0g | 12.09g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.039g | 0% |
| Monounsaturated fat | 0.074g | 0.004g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371.5% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.75g
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -64.9% |
