Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

Summary of differences between haddock and balsamic vinegar

  • Haddock has more phosphorus and potassium; however, balsamic vinegar is higher in iron and manganese.
  • Haddock covers your daily need for phosphorus, 37% more than balsamic vinegar.
  • Haddock has 11 times more sodium than balsamic vinegar. While haddock has 261mg of sodium, balsamic vinegar has only 23mg.
  • The glycemic index of balsamic vinegar is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Vinegar, balsamic.

Infographic

Haddock vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +213.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1363.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +92.9%
Contains more IronIron +242.9%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +907.7%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3979.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~76.45g
~equal in Other ~6.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Balsamic vinegar DV% diff.
Vitamin B12 2.13µg 89%
Selenium 31.7µg 58%
Protein 19.99g 0.49g 39%
Phosphorus 278mg 19mg 37%
Vitamin B3 4.119mg 26%
Vitamin B6 0.327mg 25%
Cholesterol 66mg 22%
Choline 79.6mg 14%
Vitamin B5 0.494mg 10%
Sodium 261mg 23mg 10%
Fructose 7.38g 9%
Potassium 351mg 112mg 7%
Iron 0.21mg 0.72mg 6%
Carbs 0g 17.03g 6%
Manganese 0.013mg 0.131mg 5%
Vitamin B2 0.069mg 5%
Vitamin E 0.55mg 4%
Vitamin D 23IU 3%
Magnesium 26mg 12mg 3%
Vitamin D 0.6µg 3%
Folate 13µg 3%
Zinc 0.4mg 0.08mg 3%
Vitamin A 21µg 0µg 2%
Vitamin B1 0.023mg 2%
Saturated fat 0.111g 0g 1%
Polyunsaturated fat 0.204g 1%
Fats 0.55g 0g 1%
Calcium 14mg 27mg 1%
Calories 90kcal 88kcal 0%
Net carbs 0g 17.03g N/A
Sugar 0g 14.95g N/A
Copper 0.026mg 0.026mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
41%
Haddock
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.