Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Barbecue sauce

Haddock vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

The main differences between haddock and barbecue sauce

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B5; however, barbecue sauce has more iron.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.

Food types used in this article are Fish, haddock, cooked, dry heat and Sauce, barbecue.

Infographic

Haddock vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +51.3%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +1290%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +2338.5%
Contains more CalciumCalcium +135.7%
Contains more IronIron +204.8%
Contains more CopperCopper +176.9%
Contains more ManganeseManganese +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +589.9%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B6Vitamin B6 +336%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +1021.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin B1 ~0.023mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2337.8%
Contains more WaterWater +45.6%
Contains more FatsFats +14.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +102%
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Barbecue sauce DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.3µg 55%
Protein 19.99g 0.82g 38%
Phosphorus 278mg 20mg 37%
Sodium 261mg 1027mg 33%
Vitamin B3 4.119mg 0.597mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.075mg 19%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Choline 79.6mg 7.1mg 13%
Vitamin B5 0.494mg 0.164mg 7%
Iron 0.21mg 0.64mg 5%
Manganese 0.013mg 0.126mg 5%
Copper 0.026mg 0.072mg 5%
Calories 90kcal 172kcal 4%
Fiber 0g 0.9g 4%
Potassium 351mg 232mg 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 26mg 13mg 3%
Vitamin D 23IU 0IU 3%
Folate 13µg 2µg 3%
Calcium 14mg 33mg 2%
Vitamin E 0.55mg 0.8mg 2%
Zinc 0.4mg 0.17mg 2%
Vitamin K 0.1µg 1.8µg 1%
Vitamin A 21µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B2 0.069mg 0.056mg 1%
Polyunsaturated fat 0.204g 0.101g 1%
Fats 0.55g 0.63g 0%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.023mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.045g 0%
Monounsaturated fat 0.074g 0.082g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
7%
Barbecue sauce
Minerals Daily Need Coverage Score
41%
Haddock
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 766mg)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.