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  6. Haddock vs. Barbecue sauce

Haddock vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between Haddock and Barbecue sauce

  • Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, and Vitamin B5, however, Barbecue sauce has more Iron.
  • Daily need coverage for Vitamin B12 from Haddock is 89% higher.

Food types used in this article are Fish, haddock, cooked, dry heat and Sauce, barbecue.

Infographic

Haddock vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
4
Barbecue sauce
Barbecue sauce
Contains more Magnesium +100%
Contains more Phosphorus +1290%
Contains more Potassium +51.3%
Contains less Sodium -74.6%
Contains more Zinc +135.3%
Contains more Selenium +2338.5%
Contains more Calcium +135.7%
Contains more Iron +204.8%
Contains more Copper +176.9%
Contains more Manganese +869.2%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Magnesium +100%
Contains more Phosphorus +1290%
Contains more Potassium +51.3%
Contains less Sodium -74.6%
Contains more Zinc +135.3%
Contains more Selenium +2338.5%
Contains more Calcium +135.7%
Contains more Iron +204.8%
Contains more Copper +176.9%
Contains more Manganese +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
7
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +589.9%
Contains more Vitamin B5 +201.2%
Contains more Vitamin B6 +336%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +261.3%
Contains more Vitamin E +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%
Equal in Vitamin B1 - 0.023
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +589.9%
Contains more Vitamin B5 +201.2%
Contains more Vitamin B6 +336%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +261.3%
Contains more Vitamin E +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +2337.8%
Contains more Water +45.6%
Contains more Fats +14.5%
Contains more Carbs +∞%
Equal in Other - 3.07
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2337.8%
Contains more Water +45.6%
Contains more Fats +14.5%
Contains more Carbs +∞%
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Barbecue sauce
Barbecue sauce
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +10.8%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 19.99g 0.82g Haddock
Fats 0.55g 0.63g Barbecue sauce
Carbs 0g 40.77g Barbecue sauce
Calories 90kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0g 33.24g Haddock
Fiber 0g 0.9g Barbecue sauce
Calcium 14mg 33mg Barbecue sauce
Iron 0.21mg 0.64mg Barbecue sauce
Magnesium 26mg 13mg Haddock
Phosphorus 278mg 20mg Haddock
Potassium 351mg 232mg Haddock
Sodium 261mg 1027mg Haddock
Zinc 0.4mg 0.17mg Haddock
Copper 0.026mg 0.072mg Barbecue sauce
Manganese 0.013mg 0.126mg Barbecue sauce
Selenium 31.7µg 1.3µg Haddock
Vitamin A 62IU 224IU Barbecue sauce
Vitamin A RAE 21µg 11µg Haddock
Vitamin E 0.55mg 0.8mg Barbecue sauce
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.069mg 0.056mg Haddock
Vitamin B3 4.119mg 0.597mg Haddock
Vitamin B5 0.494mg 0.164mg Haddock
Vitamin B6 0.327mg 0.075mg Haddock
Folate 13µg 2µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 1.8µg Barbecue sauce
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 66mg 0mg Barbecue sauce
Trans Fat 0.005g 0g Barbecue sauce
Saturated Fat 0.111g 0.045g Barbecue sauce
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.082g Barbecue sauce
Polyunsaturated fat 0.204g 0.101g Haddock
Omega-6 - Eicosadienoic acid 0.001g 0.001g
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
8%
Barbecue sauce
Minerals Daily Need Coverage Score
41%
Haddock
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.