Haddock vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between Haddock and Beef tenderloin
- Haddock has more Selenium, Phosphorus, and Vitamin B3, however, Beef tenderloin is higher in Iron, Zinc, Vitamin B2, Vitamin B12, and Copper.
- Beef tenderloin covers your daily need of Saturated Fat 48% more than Haddock.
- Haddock has 5 times more Sodium than Beef tenderloin. While Haddock has 261mg of Sodium, Beef tenderloin has only 57mg.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+36.9%
Contains
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Selenium
+38.4%
Contains
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Iron
+1381%
Contains
less
Sodium
-78.2%
Contains
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Zinc
+907.5%
Contains
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Copper
+373.1%
Equal in Potassium - 331
Equal in Manganese - 0.014
Contains
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Calcium
+55.6%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+36.9%
Contains
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Selenium
+38.4%
Contains
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Iron
+1381%
Contains
less
Sodium
-78.2%
Contains
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Zinc
+907.5%
Contains
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Copper
+373.1%
Equal in Potassium - 331
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+37.3%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+30.8%
Contains
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Folate
+62.5%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B2
+276.8%
Contains
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Vitamin B12
+15.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+37.3%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+30.8%
Contains
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Folate
+62.5%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B2
+276.8%
Contains
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Vitamin B12
+15.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+64.7%
Contains
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Protein
+19.6%
Contains
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Fats
+4372.7%
Equal in Other - 3.13
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Water
+64.7%
Contains
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Protein
+19.6%
Contains
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Fats
+4372.7%
Equal in Other - 3.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+13778.4%
Contains
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Polyunsaturated fat
+390.2%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+13778.4%
Contains
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Polyunsaturated fat
+390.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 23.9g |
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| Fats | 0.55g | 24.6g |
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| Calories | 90kcal | 324kcal |
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| Calcium | 14mg | 9mg |
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| Iron | 0.21mg | 3.11mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 278mg | 203mg |
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| Potassium | 351mg | 331mg |
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| Sodium | 261mg | 57mg |
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| Zinc | 0.4mg | 4.03mg |
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| Copper | 0.026mg | 0.123mg |
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| Manganese | 0.013mg | 0.014mg |
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| Selenium | 31.7µg | 22.9µg |
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| Vitamin A | 62IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.09mg |
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| Vitamin B2 | 0.069mg | 0.26mg |
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| Vitamin B3 | 4.119mg | 3mg |
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| Vitamin B5 | 0.494mg | 0.25mg |
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| Vitamin B6 | 0.327mg | 0.25mg |
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| Folate | 13µg | 8µg |
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| Vitamin B12 | 2.13µg | 2.46µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.268mg |
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| Threonine | 1.015mg | 1.044mg |
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| Isoleucine | 1.067mg | 1.075mg |
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| Leucine | 1.882mg | 1.889mg |
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| Lysine | 2.126mg | 1.989mg |
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| Methionine | 0.686mg | 0.612mg |
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| Phenylalanine | 0.904mg | 0.933mg |
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| Valine | 1.193mg | 1.163mg |
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| Histidine | 0.682mg | 0.818mg |
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| Cholesterol | 66mg | 85mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 9.72g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g | 10.27g |
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| Polyunsaturated fat | 0.204g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 9.609g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 204mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $16)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.