Haddock vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between haddock and beef tenderloin
- Haddock has more selenium, phosphorus, and vitamin B3; however, beef tenderloin is higher in iron, zinc, vitamin B2, vitamin B12, and copper.
- Beef tenderloin covers your daily need for saturated fat, 48% more than haddock.
- Haddock has 5 times more sodium than beef tenderloin. While haddock has 261mg of sodium, beef tenderloin has only 57mg.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more IronIron | +1381% |
| Contains more CopperCopper | +373.1% |
| Contains more ZincZinc | +907.5% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +276.8% |
| Contains more Vitamin B12Vitamin B12 | +15.5% |
| Contains more CholineCholine | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +4372.7% |
~equal in
Carbs
~0g
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +13778.4% |
| Contains more Poly. FatPolyunsaturated fat | +390.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.111g | 9.72g | 44% |
| Fats | 0.55g | 24.6g | 37% |
| Iron | 0.21mg | 3.11mg | 36% |
| Zinc | 0.4mg | 4.03mg | 33% |
| Monounsaturated fat | 0.074g | 10.27g | 25% |
| Selenium | 31.7µg | 22.9µg | 16% |
| Vitamin B2 | 0.069mg | 0.26mg | 15% |
| Vitamin B12 | 2.13µg | 2.46µg | 14% |
| Calories | 90kcal | 324kcal | 12% |
| Copper | 0.026mg | 0.123mg | 11% |
| Phosphorus | 278mg | 203mg | 11% |
| Sodium | 261mg | 57mg | 9% |
| Protein | 19.99g | 23.9g | 8% |
| Vitamin B3 | 4.119mg | 3mg | 7% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Vitamin B6 | 0.327mg | 0.25mg | 6% |
| Cholesterol | 66mg | 85mg | 6% |
| Polyunsaturated fat | 0.204g | 1g | 5% |
| Vitamin B5 | 0.494mg | 0.25mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 21µg | 0µg | 2% |
| Choline | 79.6mg | 91mg | 2% |
| Potassium | 351mg | 331mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Manganese | 0.013mg | 0.014mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.268mg | 0% |
| Threonine | 1.015mg | 1.044mg | 0% |
| Isoleucine | 1.067mg | 1.075mg | 0% |
| Leucine | 1.882mg | 1.889mg | 0% |
| Lysine | 2.126mg | 1.989mg | 0% |
| Methionine | 0.686mg | 0.612mg | 0% |
| Phenylalanine | 0.904mg | 0.933mg | 0% |
| Valine | 1.193mg | 1.163mg | 0% |
| Histidine | 0.682mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
44%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 9.609g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 204mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $16)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.