Haddock vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between haddock and bologna sausage
- Haddock has more vitamin B12, selenium, and phosphorus; however, bologna sausage has more vitamin B1, zinc, iron, vitamin B2, and copper.
- Daily need coverage for vitamin B12 for haddock is 50% higher.
- Bologna sausage has 2 times less selenium than haddock. Haddock has 31.7µg of selenium, while bologna sausage has 12.7µg.
- Haddock is lower in sodium.
Food types used in this article are Fish, haddock, cooked, dry heat and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +149.6% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +407.5% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +129% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +46.3% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +2173.9% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.93µg | 50% |
| Vitamin B1 | 0.023mg | 0.523mg | 42% |
| Selenium | 31.7µg | 12.7µg | 35% |
| Saturated fat | 0.111g | 6.839g | 31% |
| Fats | 0.55g | 19.87g | 30% |
| Sodium | 261mg | 907mg | 28% |
| Monounsaturated fat | 0.074g | 9.732g | 24% |
| Phosphorus | 278mg | 139mg | 20% |
| Zinc | 0.4mg | 2.03mg | 15% |
| Polyunsaturated fat | 0.204g | 2.107g | 13% |
| Protein | 19.99g | 15.3g | 9% |
| Calories | 90kcal | 247kcal | 8% |
| Vitamin B2 | 0.069mg | 0.157mg | 7% |
| Iron | 0.21mg | 0.77mg | 7% |
| Copper | 0.026mg | 0.08mg | 6% |
| Choline | 79.6mg | 54.4mg | 5% |
| Vitamin B5 | 0.494mg | 0.72mg | 5% |
| Vitamin D | 0.6µg | 1.4µg | 4% |
| Vitamin D | 23IU | 56IU | 4% |
| Vitamin B6 | 0.327mg | 0.27mg | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Potassium | 351mg | 281mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Cholesterol | 66mg | 59mg | 2% |
| Vitamin B3 | 4.119mg | 3.9mg | 1% |
| Manganese | 0.013mg | 0.036mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Calcium | 14mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.149mg | 0% |
| Threonine | 1.015mg | 0.641mg | 0% |
| Isoleucine | 1.067mg | 0.663mg | 0% |
| Leucine | 1.882mg | 1.168mg | 0% |
| Lysine | 2.126mg | 1.204mg | 0% |
| Methionine | 0.686mg | 0.412mg | 0% |
| Phenylalanine | 0.904mg | 0.585mg | 0% |
| Valine | 1.193mg | 0.737mg | 0% |
| Histidine | 0.682mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +30.7% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +3512.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +13051.4% |
| Contains more Poly. FatPolyunsaturated fat | +932.8% |
