Haddock vs. Bratwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between haddock and bratwurst?
- Haddock is richer in selenium, phosphorus, and vitamin B6, yet bratwurst is richer in vitamin B1, vitamin B12, zinc, vitamin B2, and iron.
- Haddock's daily need coverage for selenium is 32% higher.
- Haddock has 2 times more phosphorus than bratwurst. Haddock has 278mg of phosphorus, while bratwurst has 130mg.
- Haddock contains less sodium.
- Haddock has a lower glycemic index than bratwurst.
We used Fish, haddock, cooked, dry heat and Bratwurst, beef, and pork, smoked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +24% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +124.8% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +517.5% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1552.2% |
| Contains more Vitamin B2Vitamin B2 | +208.7% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.55g | 26.34g | 40% |
| Selenium | 31.7µg | 14.1µg | 32% |
| Vitamin B1 | 0.023mg | 0.38mg | 30% |
| Saturated fat | 0.111g | 6.08g | 27% |
| Sodium | 261mg | 848mg | 26% |
| Vitamin B12 | 2.13µg | 2.67µg | 23% |
| Phosphorus | 278mg | 130mg | 21% |
| Monounsaturated fat | 0.074g | 8g | 20% |
| Zinc | 0.4mg | 2.47mg | 19% |
| Protein | 19.99g | 12.2g | 16% |
| Choline | 79.6mg | 14% | |
| Vitamin B2 | 0.069mg | 0.213mg | 11% |
| Iron | 0.21mg | 1mg | 10% |
| Vitamin B6 | 0.327mg | 0.2mg | 10% |
| Calories | 90kcal | 297kcal | 10% |
| Polyunsaturated fat | 0.204g | 1.58g | 9% |
| Copper | 0.026mg | 0.08mg | 6% |
| Vitamin B3 | 4.119mg | 3.11mg | 6% |
| Vitamin B5 | 0.494mg | 0.69mg | 4% |
| Cholesterol | 66mg | 78mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin A | 21µg | 0µg | 2% |
| Potassium | 351mg | 283mg | 2% |
| Folate | 13µg | 4µg | 2% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.107mg | 0% |
| Threonine | 1.015mg | 0.465mg | 0% |
| Isoleucine | 1.067mg | 0.485mg | 0% |
| Leucine | 1.882mg | 0.81mg | 0% |
| Lysine | 2.126mg | 0.903mg | 0% |
| Methionine | 0.686mg | 0.364mg | 0% |
| Phenylalanine | 0.904mg | 0.405mg | 0% |
| Valine | 1.193mg | 0.464mg | 0% |
| Histidine | 0.682mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +40.6% |
| Contains more FatsFats | +4689.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +10710.8% |
| Contains more Poly. FatPolyunsaturated fat | +674.5% |
