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  6. Haddock vs. Cabbage

Haddock vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between haddock and cabbage

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, cabbage is higher in vitamin K and vitamin C.
  • Haddock covers your daily need for vitamin B12, 89% more than cabbage.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Cabbage, raw.

Infographic

Haddock vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +106.5%
Contains more CopperCopper +36.8%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +969.2%
Contains more SeleniumSelenium +10466.7%
Contains more CalciumCalcium +185.7%
Contains more IronIron +123.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +1660.3%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +163.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +643.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +230.8%

All nutrients comparison - raw data values

Nutrient Haddock Cabbage DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin K 0.1µg 76µg 63%
Selenium 31.7µg 0.3µg 57%
Vitamin C 0mg 36.6mg 41%
Protein 19.99g 1.28g 37%
Phosphorus 278mg 26mg 36%
Vitamin B3 4.119mg 0.234mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.124mg 16%
Choline 79.6mg 10.7mg 13%
Sodium 261mg 18mg 11%
Fiber 0g 2.5g 10%
Folate 13µg 43µg 8%
Manganese 0.013mg 0.16mg 6%
Vitamin B5 0.494mg 0.212mg 6%
Potassium 351mg 170mg 5%
Vitamin B1 0.023mg 0.061mg 3%
Vitamin D 0.6µg 0µg 3%
Calories 90kcal 25kcal 3%
Vitamin E 0.55mg 0.15mg 3%
Iron 0.21mg 0.47mg 3%
Vitamin D 23IU 0IU 3%
Calcium 14mg 40mg 3%
Magnesium 26mg 12mg 3%
Vitamin B2 0.069mg 0.04mg 2%
Fructose 1.45g 2%
Zinc 0.4mg 0.18mg 2%
Carbs 0g 5.8g 2%
Vitamin A 21µg 5µg 2%
Copper 0.026mg 0.019mg 1%
Fats 0.55g 0.1g 1%
Polyunsaturated fat 0.204g 0.017g 1%
Net carbs 0g 3.3g N/A
Sugar 0g 3.2g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.034g 0%
Monounsaturated fat 0.074g 0.017g 0%
Tryptophan 0.26mg 0.011mg 0%
Threonine 1.015mg 0.035mg 0%
Isoleucine 1.067mg 0.03mg 0%
Leucine 1.882mg 0.041mg 0%
Lysine 2.126mg 0.044mg 0%
Methionine 0.686mg 0.012mg 0%
Phenylalanine 0.904mg 0.032mg 0%
Valine 1.193mg 0.042mg 0%
Histidine 0.682mg 0.022mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1461.7%
Contains more FatsFats +450%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +335.3%
Contains more Poly. FatPolyunsaturated fat +1100%
Contains less Sat. FatSaturated fat -69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.