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  6. Haddock vs. Caramel

Haddock vs. Caramel — In-Depth Nutrition Comparison

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How are haddock and caramel different?

  • Haddock is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline, while caramel is higher in vitamin B2 and calcium.
  • Haddock covers your daily need for vitamin B12, 76% more than caramel.
  • Haddock contains 28 times more vitamin B3 than caramel. Haddock contains 4.119mg of vitamin B3, while caramel contains 0.148mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index (65) than haddock (0).

Fish, haddock, cooked, dry heat and Candies, caramels types were used in this article.

Infographic

Haddock vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +64%
Contains more IronIron +50%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +143.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1661.1%
Contains more CalciumCalcium +885.7%
~equal in Zinc ~0.44mg
~equal in Sodium ~245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2683.1%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +610%
Contains more FolateFolate +225%
Contains more CholineCholine +895%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +347.8%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin KVitamin K +1700%

All nutrients comparison - raw data values

Nutrient Haddock Caramel DV% diff.
Vitamin B12 2.13µg 0.3µg 76%
Selenium 31.7µg 1.8µg 54%
Protein 19.99g 4.6g 31%
Carbs 0g 77g 26%
Vitamin B3 4.119mg 0.148mg 25%
Phosphorus 278mg 114mg 23%
Polyunsaturated fat 0.204g 3.478g 22%
Vitamin B6 0.327mg 0.056mg 21%
Cholesterol 66mg 7mg 20%
Calories 90kcal 382kcal 15%
Vitamin B2 0.069mg 0.256mg 14%
Choline 79.6mg 8mg 13%
Fats 0.55g 8.1g 12%
Calcium 14mg 138mg 12%
Saturated fat 0.111g 2.476g 11%
Vitamin B1 0.023mg 0.103mg 7%
Potassium 351mg 214mg 4%
Monounsaturated fat 0.074g 1.542g 4%
Vitamin B5 0.494mg 0.62mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Folate 13µg 4µg 2%
Magnesium 26mg 17mg 2%
Vitamin E 0.55mg 0.46mg 1%
Vitamin A 21µg 12µg 1%
Vitamin K 0.1µg 1.8µg 1%
Iron 0.21mg 0.14mg 1%
Sodium 261mg 245mg 1%
Copper 0.026mg 0.018mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Zinc 0.4mg 0.44mg 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.06mg 0%
Threonine 1.015mg 0.192mg 0%
Isoleucine 1.067mg 0.258mg 0%
Leucine 1.882mg 0.417mg 0%
Lysine 2.126mg 0.338mg 0%
Methionine 0.686mg 0.107mg 0%
Phenylalanine 0.904mg 0.205mg 0%
Valine 1.193mg 0.285mg 0%
Histidine 0.682mg 0.115mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +334.6%
Contains more WaterWater +837.1%
Contains more FatsFats +1372.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1983.8%
Contains more Poly. FatPolyunsaturated fat +1604.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.