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  6. Haddock vs. Celery

Haddock vs. Celery — In-Depth Nutrition Comparison

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What are the differences between haddock and celery?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet celery is higher in vitamin K and vitamin A.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Celery, raw types in this article.

Infographic

Haddock vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +35%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +1058.3%
Contains more SeleniumSelenium +7825%
Contains more CalciumCalcium +185.7%
Contains more CopperCopper +34.6%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +692.3%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +1187.2%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +341.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1204.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +176.9%
~equal in Vitamin A ~22µg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Haddock Celery DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.4µg 57%
Protein 19.99g 0.69g 39%
Phosphorus 278mg 24mg 36%
Vitamin B3 4.119mg 0.32mg 24%
Vitamin K 0.1µg 29.3µg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.074mg 19%
Choline 79.6mg 6.1mg 13%
Sodium 261mg 80mg 8%
Folate 13µg 36µg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.494mg 0.246mg 5%
Manganese 0.013mg 0.103mg 4%
Calories 90kcal 16kcal 4%
Magnesium 26mg 11mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin C 0mg 3.1mg 3%
Potassium 351mg 260mg 3%
Vitamin D 23IU 0IU 3%
Calcium 14mg 40mg 3%
Zinc 0.4mg 0.13mg 2%
Vitamin E 0.55mg 0.27mg 2%
Polyunsaturated fat 0.204g 0.079g 1%
Copper 0.026mg 0.035mg 1%
Carbs 0g 2.97g 1%
Fats 0.55g 0.17g 1%
Vitamin B2 0.069mg 0.057mg 1%
Net carbs 0g 1.37g N/A
Iron 0.21mg 0.2mg 0%
Sugar 0g 1.34g N/A
Vitamin A 21µg 22µg 0%
Vitamin B1 0.023mg 0.021mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.042g 0%
Monounsaturated fat 0.074g 0.032g 0%
Tryptophan 0.26mg 0.009mg 0%
Threonine 1.015mg 0.02mg 0%
Isoleucine 1.067mg 0.021mg 0%
Leucine 1.882mg 0.032mg 0%
Lysine 2.126mg 0.027mg 0%
Methionine 0.686mg 0.005mg 0%
Phenylalanine 0.904mg 0.02mg 0%
Valine 1.193mg 0.027mg 0%
Histidine 0.682mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2797.1%
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +158.2%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.