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  6. Haddock vs. Celery

Haddock vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Haddock and Celery?

  • Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline, yet Celery is higher in Vitamin K, and Fiber.
  • Haddock's daily need coverage for Vitamin B12 is 89% more.

We used Fish, haddock, cooked, dry heat and Celery, raw types in this article.

Infographic

Haddock vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
4
Celery
Celery
Contains more Magnesium +136.4%
Contains more Phosphorus +1058.3%
Contains more Potassium +35%
Contains more Zinc +207.7%
Contains more Selenium +7825%
Contains more Calcium +185.7%
Contains less Sodium -69.3%
Contains more Copper +34.6%
Contains more Manganese +692.3%
Equal in Iron - 0.2
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Magnesium +136.4%
Contains more Phosphorus +1058.3%
Contains more Potassium +35%
Contains more Zinc +207.7%
Contains more Selenium +7825%
Contains more Calcium +185.7%
Contains less Sodium -69.3%
Contains more Copper +34.6%
Contains more Manganese +692.3%
Equal in Iron - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
8
:
4
Celery
Celery
Contains more Vitamin E +103.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +1187.2%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +341.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +624.2%
Contains more Vitamin C +∞%
Contains more Folate +176.9%
Contains more Vitamin K +29200%
Equal in Vitamin B1 - 0.021
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +103.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +1187.2%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +341.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +624.2%
Contains more Vitamin C +∞%
Contains more Folate +176.9%
Contains more Vitamin K +29200%
Equal in Vitamin B1 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Celery
Celery
Contains more Protein +2797.1%
Contains more Fats +223.5%
Contains more Carbs +∞%
Contains more Water +19.8%
Equal in Other - 0.74
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +2797.1%
Contains more Fats +223.5%
Contains more Carbs +∞%
Contains more Water +19.8%
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +131.3%
Contains more Polyunsaturated fat +158.2%
Contains less Saturated Fat -62.2%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +131.3%
Contains more Polyunsaturated fat +158.2%
Contains less Saturated Fat -62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Celery Opinion
Net carbs 0g 1.37g Celery
Protein 19.99g 0.69g Haddock
Fats 0.55g 0.17g Haddock
Carbs 0g 2.97g Celery
Calories 90kcal 16kcal Haddock
Fructose 0.37g Celery
Sugar 0g 1.34g Haddock
Fiber 0g 1.6g Celery
Calcium 14mg 40mg Celery
Iron 0.21mg 0.2mg Haddock
Magnesium 26mg 11mg Haddock
Phosphorus 278mg 24mg Haddock
Potassium 351mg 260mg Haddock
Sodium 261mg 80mg Celery
Zinc 0.4mg 0.13mg Haddock
Copper 0.026mg 0.035mg Celery
Manganese 0.013mg 0.103mg Celery
Selenium 31.7µg 0.4µg Haddock
Vitamin A 62IU 449IU Celery
Vitamin A RAE 21µg 22µg Celery
Vitamin E 0.55mg 0.27mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.023mg 0.021mg Haddock
Vitamin B2 0.069mg 0.057mg Haddock
Vitamin B3 4.119mg 0.32mg Haddock
Vitamin B5 0.494mg 0.246mg Haddock
Vitamin B6 0.327mg 0.074mg Haddock
Folate 13µg 36µg Celery
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 29.3µg Celery
Tryptophan 0.26mg 0.009mg Haddock
Threonine 1.015mg 0.02mg Haddock
Isoleucine 1.067mg 0.021mg Haddock
Leucine 1.882mg 0.032mg Haddock
Lysine 2.126mg 0.027mg Haddock
Methionine 0.686mg 0.005mg Haddock
Phenylalanine 0.904mg 0.02mg Haddock
Valine 1.193mg 0.027mg Haddock
Histidine 0.682mg 0.012mg Haddock
Cholesterol 66mg 0mg Celery
Trans Fat 0.005g 0g Celery
Saturated Fat 0.111g 0.042g Celery
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.032g Haddock
Polyunsaturated fat 0.204g 0.079g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
17%
Celery
Minerals Daily Need Coverage Score
41%
Haddock
10%
Celery

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $15.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.