Haddock vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between haddock and cellophane noodles?
- Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and potassium, yet cellophane noodles are richer in iron and vitamin B1.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has a lower glycemic index than cellophane noodles.
We used Fish, haddock, cooked, dry heat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +3410% |
| Contains more PhosphorusPhosphorus | +768.8% |
| Contains more SeleniumSelenium | +301.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +211.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +323.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1959.5% |
| Contains more Vitamin B5Vitamin B5 | +394% |
| Contains more Vitamin B6Vitamin B6 | +554% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more CholineCholine | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 7.9µg | 43% |
| Protein | 19.99g | 0.16g | 40% |
| Phosphorus | 278mg | 32mg | 35% |
| Carbs | 0g | 86.09g | 29% |
| Iron | 0.21mg | 2.17mg | 25% |
| Vitamin B3 | 4.119mg | 0.2mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.327mg | 0.05mg | 21% |
| Calories | 90kcal | 351kcal | 13% |
| Sodium | 261mg | 10mg | 11% |
| Vitamin B1 | 0.023mg | 0.15mg | 11% |
| Potassium | 351mg | 10mg | 10% |
| Vitamin B5 | 0.494mg | 0.1mg | 8% |
| Copper | 0.026mg | 0.081mg | 6% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Magnesium | 26mg | 3mg | 5% |
| Manganese | 0.013mg | 0.1mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.55mg | 0.13mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Choline | 79.6mg | 93.2mg | 2% |
| Polyunsaturated fat | 0.204g | 0.018g | 1% |
| Fats | 0.55g | 0.06g | 1% |
| Calcium | 14mg | 25mg | 1% |
| Net carbs | 0g | 85.59g | N/A |
| Zinc | 0.4mg | 0.41mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0.008g | 0% |
| Tryptophan | 0.26mg | 0.002mg | 0% |
| Threonine | 1.015mg | 0.005mg | 0% |
| Isoleucine | 1.067mg | 0.007mg | 0% |
| Leucine | 1.882mg | 0.013mg | 0% |
| Lysine | 2.126mg | 0.011mg | 0% |
| Methionine | 0.686mg | 0.002mg | 0% |
| Phenylalanine | 0.904mg | 0.01mg | 0% |
| Valine | 1.193mg | 0.008mg | 0% |
| Histidine | 0.682mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +12393.8% |
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +493.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +825% |
| Contains more Poly. FatPolyunsaturated fat | +1033.3% |
| Contains less Sat. FatSaturated fat | -84.7% |
