Haddock vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are haddock and parmigiano-Reggiano different?
- Haddock is richer in selenium, vitamin B3, and vitamin B6, while parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, zinc, and copper.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than haddock.
- Haddock contains 36 times more vitamin B3 than parmigiano-Reggiano. Haddock contains 4.119mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Haddock is lower in sodium.
- Parmigiano-Reggiano has a higher glycemic index (27) than haddock (0).
Fish, haddock, cooked, dry heat and Cheese, parmesan, dry grated, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.8% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +79.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +7821.4% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +815.4% |
| Contains more ZincZinc | +867.5% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains more ManganeseManganese | +553.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +3513.2% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +567.3% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +284.5% |
| Contains more Vitamin AVitamin A | +661.9% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +604.3% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 1109mg | 110% |
| Phosphorus | 278mg | 729mg | 64% |
| Saturated fat | 0.111g | 13.317g | 60% |
| Sodium | 261mg | 1529mg | 55% |
| Vitamin B2 | 0.069mg | 0.486mg | 32% |
| Zinc | 0.4mg | 3.87mg | 32% |
| Fats | 0.55g | 20g | 30% |
| Vitamin B3 | 4.119mg | 0.114mg | 25% |
| Selenium | 31.7µg | 17.7µg | 25% |
| Copper | 0.026mg | 0.238mg | 24% |
| Vitamin B6 | 0.327mg | 0.049mg | 21% |
| Monounsaturated fat | 0.074g | 6.098g | 15% |
| Vitamin A | 21µg | 160µg | 15% |
| Choline | 79.6mg | 20.7mg | 11% |
| Calories | 90kcal | 265kcal | 9% |
| Iron | 0.21mg | 0.9mg | 9% |
| Cholesterol | 66mg | 88mg | 7% |
| Potassium | 351mg | 125mg | 7% |
| Vitamin B12 | 2.13µg | 2.26µg | 5% |
| Vitamin B5 | 0.494mg | 0.325mg | 3% |
| Manganese | 0.013mg | 0.085mg | 3% |
| Vitamin E | 0.55mg | 0.17mg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Polyunsaturated fat | 0.204g | 0.462g | 2% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Folate | 13µg | 10µg | 1% |
| Vitamin D | 23IU | 15IU | 1% |
| Protein | 19.99g | 20g | 0% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.24mg | 0% |
| Threonine | 1.015mg | 1.519mg | 0% |
| Isoleucine | 1.067mg | 1.2mg | 0% |
| Leucine | 1.882mg | 2.983mg | 0% |
| Lysine | 2.126mg | 2.459mg | 0% |
| Methionine | 0.686mg | 0.369mg | 0% |
| Phenylalanine | 0.904mg | 1.604mg | 0% |
| Valine | 1.193mg | 1.498mg | 0% |
| Histidine | 0.682mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +57.4% |
| Contains more FatsFats | +3536.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20g
~equal in
Other
~8.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8140.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
