Haddock vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between Haddock and Cherry?
- Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline, yet Cherry is higher in Vitamin C, and Copper.
- Haddock's daily need coverage for Vitamin B12 is 89% more.
- The amount of Cholesterol in Cherry is lower.
We used Fish, haddock, cooked, dry heat and Cherries, sour, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+188.9%
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Phosphorus
+1753.3%
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Potassium
+102.9%
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Zinc
+300%
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Selenium
+∞%
Contains
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Calcium
+14.3%
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Iron
+52.4%
Contains
less
Sodium
-98.9%
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Copper
+300%
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Manganese
+761.5%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+1753.3%
Contains
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Potassium
+102.9%
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Zinc
+300%
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Selenium
+∞%
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Calcium
+14.3%
Contains
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Iron
+52.4%
Contains
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Sodium
-98.9%
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Copper
+300%
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Manganese
+761.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+685.7%
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Vitamin D
+∞%
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Vitamin B2
+72.5%
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Vitamin B3
+929.8%
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Vitamin B5
+245.5%
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Vitamin B6
+643.2%
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Folate
+62.5%
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Vitamin B12
+∞%
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Vitamin A
+1969.4%
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Vitamin C
+∞%
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Vitamin B1
+30.4%
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Vitamin K
+2000%
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Vitamin E
+685.7%
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Vitamin D
+∞%
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Vitamin B2
+72.5%
Contains
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Vitamin B3
+929.8%
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Vitamin B5
+245.5%
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Vitamin B6
+643.2%
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Folate
+62.5%
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Vitamin B12
+∞%
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Vitamin A
+1969.4%
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Vitamin C
+∞%
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Vitamin B1
+30.4%
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Vitamin K
+2000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1899%
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Fats
+83.3%
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Carbs
+∞%
Equal in Water - 86.13
Equal in Other - 0.39
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Protein
+1899%
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Fats
+83.3%
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Carbs
+∞%
Equal in Water - 86.13
Equal in Other - 0.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+126.7%
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Saturated Fat
-38.7%
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Monounsaturated Fat
+10.8%
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Polyunsaturated fat
+126.7%
Contains
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Saturated Fat
-38.7%
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Monounsaturated Fat
+10.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 10.58g |
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| Protein | 19.99g | 1g |
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| Fats | 0.55g | 0.3g |
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| Carbs | 0g | 12.18g |
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| Calories | 90kcal | 50kcal |
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| Fructose | 3.51g |
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| Sugar | 0g | 8.49g |
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| Fiber | 0g | 1.6g |
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| Calcium | 14mg | 16mg |
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| Iron | 0.21mg | 0.32mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 278mg | 15mg |
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| Potassium | 351mg | 173mg |
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| Sodium | 261mg | 3mg |
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| Zinc | 0.4mg | 0.1mg |
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| Copper | 0.026mg | 0.104mg |
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| Manganese | 0.013mg | 0.112mg |
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| Selenium | 31.7µg | 0µg |
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| Vitamin A | 62IU | 1283IU |
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| Vitamin A RAE | 21µg | 64µg |
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| Vitamin E | 0.55mg | 0.07mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.023mg | 0.03mg |
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| Vitamin B2 | 0.069mg | 0.04mg |
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| Vitamin B3 | 4.119mg | 0.4mg |
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| Vitamin B5 | 0.494mg | 0.143mg |
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| Vitamin B6 | 0.327mg | 0.044mg |
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| Folate | 13µg | 8µg |
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| Vitamin B12 | 2.13µg | 0µg |
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| Vitamin K | 0.1µg | 2.1µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.111g | 0.068g |
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| Omega-3 - DHA | 0.109g | 0g |
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| Omega-3 - EPA | 0.051g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 0.082g |
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| Polyunsaturated fat | 0.204g | 0.09g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
41%
10%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Cherry contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Cherry is cheaper (difference - $15.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.