Haddock vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between Haddock and Chicken soup?
- Chicken soup has less Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Choline, Potassium, and Magnesium than Haddock.
- Haddock's daily need coverage for Vitamin B12 is 89% higher.
- Haddock has 22 times more Cholesterol than Chicken soup. Haddock has 66mg of Cholesterol, while Chicken soup has 3mg.
We used Fish, haddock, cooked, dry heat and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+929.6%
Contains
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Potassium
+234.3%
Contains
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Zinc
+185.7%
Contains
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Selenium
+1340.9%
Contains
less
Sodium
-45.2%
Contains
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Copper
+107.7%
Equal in Iron - 0.21
Contains
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Calcium
+366.7%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+929.6%
Contains
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Potassium
+234.3%
Contains
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Zinc
+185.7%
Contains
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Selenium
+1340.9%
Contains
less
Sodium
-45.2%
Contains
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Copper
+107.7%
Equal in Iron - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1966.7%
Contains
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Vitamin E
+1733.3%
Contains
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Vitamin D
+∞%
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Vitamin B3
+160%
Contains
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Vitamin B6
+436.1%
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Folate
+160%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52.2%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+1966.7%
Contains
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Vitamin E
+1733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+160%
Contains
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Vitamin B6
+436.1%
Contains
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Folate
+160%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52.2%
Contains
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Vitamin B2
+23.2%
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+693.3%
Contains
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Fats
+118.2%
Contains
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Carbs
+∞%
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Water
+15.7%
Equal in Other - 0.6
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+693.3%
Contains
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Fats
+118.2%
Contains
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Carbs
+∞%
Contains
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Water
+15.7%
Equal in Other - 0.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.4%
Contains
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Monounsaturated Fat
+686.5%
Equal in Polyunsaturated fat - 0.213
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Saturated Fat
-65.4%
Contains
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Monounsaturated Fat
+686.5%
Equal in Polyunsaturated fat - 0.213
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.53g |
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| Protein | 19.99g | 2.52g |
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| Fats | 0.55g | 1.2g |
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| Carbs | 0g | 3.53g |
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| Calories | 90kcal | 36kcal |
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| Sugar | 0g | 1.58g |
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| Calcium | 14mg | 3mg |
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| Iron | 0.21mg | 0.21mg | |
| Magnesium | 26mg | 4mg |
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| Phosphorus | 278mg | 27mg |
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| Potassium | 351mg | 105mg |
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| Sodium | 261mg | 143mg |
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| Zinc | 0.4mg | 0.14mg |
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| Copper | 0.026mg | 0.054mg |
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| Manganese | 0.013mg |
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| Selenium | 31.7µg | 2.2µg |
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| Vitamin A | 62IU | 3IU |
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| Vitamin A RAE | 21µg | 1µg |
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| Vitamin E | 0.55mg | 0.03mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.023mg | 0.035mg |
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| Vitamin B2 | 0.069mg | 0.085mg |
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| Vitamin B3 | 4.119mg | 1.584mg |
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| Vitamin B5 | 0.494mg |
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| Vitamin B6 | 0.327mg | 0.061mg |
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| Folate | 13µg | 5µg |
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| Vitamin B12 | 2.13µg | 0µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 3mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 0.321g |
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| Omega-3 - DHA | 0.109g | 0g |
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| Omega-3 - EPA | 0.051g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 0.582g |
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| Polyunsaturated fat | 0.204g | 0.213g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 63mg)
Which food is cheaper?
Chicken soup is cheaper (difference - $16)