Haddock vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between haddock and chinook salmon
- Haddock contains less vitamin B3, vitamin B12, selenium, magnesium, phosphorus, vitamin B6, iron, and vitamin A than chinook salmon.
- Daily need coverage for vitamin B3 for chinook salmon is 37% higher.
- Chinook salmon has 4 times less sodium than haddock. Haddock has 261mg of sodium, while chinook salmon has 60mg.
Food types used in this article are Fish, haddock, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +609.5% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +34.7% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.119mg | 10.045mg | 37% |
| Vitamin B12 | 2.13µg | 2.87µg | 31% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Magnesium | 26mg | 122mg | 23% |
| Fats | 0.55g | 13.38g | 20% |
| Polyunsaturated fat | 0.204g | 2.662g | 16% |
| Monounsaturated fat | 0.074g | 5.742g | 14% |
| Saturated fat | 0.111g | 3.214g | 14% |
| Choline | 79.6mg | 14% | |
| Vitamin A | 21µg | 149µg | 14% |
| Phosphorus | 278mg | 371mg | 13% |
| Protein | 19.99g | 25.72g | 11% |
| Vitamin B6 | 0.327mg | 0.462mg | 10% |
| Iron | 0.21mg | 0.91mg | 9% |
| Sodium | 261mg | 60mg | 9% |
| Calories | 90kcal | 231kcal | 7% |
| Vitamin B2 | 0.069mg | 0.154mg | 7% |
| Vitamin B5 | 0.494mg | 0.865mg | 7% |
| Folate | 13µg | 35µg | 6% |
| Cholesterol | 66mg | 85mg | 6% |
| Potassium | 351mg | 505mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.026mg | 0.053mg | 3% |
| Vitamin B1 | 0.023mg | 0.044mg | 2% |
| Zinc | 0.4mg | 0.56mg | 1% |
| Calcium | 14mg | 28mg | 1% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.288mg | 0% |
| Threonine | 1.015mg | 1.127mg | 0% |
| Isoleucine | 1.067mg | 1.185mg | 0% |
| Leucine | 1.882mg | 2.09mg | 0% |
| Lysine | 2.126mg | 2.362mg | 0% |
| Methionine | 0.686mg | 0.761mg | 0% |
| Phenylalanine | 0.904mg | 1.004mg | 0% |
| Valine | 1.193mg | 1.325mg | 0% |
| Histidine | 0.682mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.051g | 1.01g | N/A |
| Omega-3 - DHA | 0.109g | 0.727g | N/A |
| Omega-3 - DPA | 0.006g | 0.296g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +2332.7% |
~equal in
Carbs
~0g
~equal in
Other
~-4.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +7659.5% |
| Contains more Poly. FatPolyunsaturated fat | +1204.9% |
