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Haddock vs. Chuck steak — In-Depth Nutrition Comparison

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The main differences between haddock and chuck steak

  • Haddock has more phosphorus and selenium; however, chuck steak has more zinc, vitamin B12, iron, vitamin B2, and copper.
  • Daily need coverage for zinc for chuck steak is 75% higher.
  • Chuck steak has 4 times less sodium than haddock. Haddock has 261mg of sodium, while chuck steak has 71mg.

Food types used in this article are Fish, haddock, cooked, dry heat and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Haddock vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +18.2%
Contains more PhosphorusPhosphorus +44%
Contains more SeleniumSelenium +15.3%
Contains more CalciumCalcium +14.3%
Contains more IronIron +1066.7%
Contains more CopperCopper +196.2%
Contains more ZincZinc +2070%
Contains less SodiumSodium -72.8%
~equal in Potassium ~325mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +500%
Contains more FolateFolate +116.7%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +42.3%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin C ~0mg
~equal in Choline ~79mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +44.2%
Contains more ProteinProtein +25%
Contains more FatsFats +3470.9%
~equal in Carbs ~0g
~equal in Other ~0.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +12679.7%
Contains more Poly. FatPolyunsaturated fat +297.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Chuck steak DV% diff.
Zinc 0.4mg 8.68mg 75%
Saturated fat 0.111g 8.66g 39%
Vitamin B12 2.13µg 3.03µg 38%
Fats 0.55g 19.64g 29%
Iron 0.21mg 2.45mg 28%
Monounsaturated fat 0.074g 9.457g 23%
Phosphorus 278mg 193mg 12%
Protein 19.99g 24.98g 10%
Vitamin B2 0.069mg 0.191mg 9%
Calories 90kcal 277kcal 9%
Sodium 261mg 71mg 8%
Selenium 31.7µg 27.5µg 8%
Cholesterol 66mg 87mg 7%
Copper 0.026mg 0.077mg 6%
Vitamin B5 0.494mg 0.752mg 5%
Vitamin B6 0.327mg 0.373mg 4%
Polyunsaturated fat 0.204g 0.81g 4%
Vitamin B1 0.023mg 0.066mg 4%
Vitamin E 0.55mg 0.1mg 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin B3 4.119mg 4.663mg 3%
Folate 13µg 6µg 2%
Vitamin D 23IU 5IU 2%
Vitamin A 21µg 7µg 2%
Magnesium 26mg 22mg 1%
Vitamin K 0.1µg 1.6µg 1%
Potassium 351mg 325mg 1%
Calcium 14mg 16mg 0%
Manganese 0.013mg 0.012mg 0%
Trans fat 0.005g 1.287g N/A
Choline 79.6mg 79mg 0%
Tryptophan 0.26mg 0.281mg 0%
Threonine 1.015mg 1.099mg 0%
Isoleucine 1.067mg 1.062mg 0%
Leucine 1.882mg 2.009mg 0%
Lysine 2.126mg 2.184mg 0%
Methionine 0.686mg 0.709mg 0%
Phenylalanine 0.904mg 0.951mg 0%
Valine 1.193mg 1.129mg 0%
Histidine 0.682mg 0.809mg 0%
Omega-3 - EPA 0.051g 0.001g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
55%
Chuck steak
Minerals Daily Need Coverage Score
41%
Haddock
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 8.549g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 190mg)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.