Haddock vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between haddock and coleslaw
- Haddock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, and potassium, while coleslaw has more vitamin K, vitamin C, and fiber.
- Haddock's daily need coverage for vitamin B12 is 88% higher.
- Coleslaw contains 20 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while coleslaw contains 0.206mg.
- The amount of cholesterol in coleslaw is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1290% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +1899.5% |
| Contains more Vitamin B5Vitamin B5 | +100.8% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin B12Vitamin B12 | +21200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin KVitamin K | +70800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2004.2% |
| Contains more FatsFats | +1701.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.42g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3509.5% |
| Contains more Poly. FatPolyunsaturated fat | +2521.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0.01µg | 88% |
| Vitamin K | 0.1µg | 70.9µg | 59% |
| Selenium | 31.7µg | 58% | |
| Protein | 19.99g | 0.95g | 38% |
| Phosphorus | 278mg | 20mg | 37% |
| Polyunsaturated fat | 0.204g | 5.348g | 34% |
| Vitamin B3 | 4.119mg | 0.206mg | 24% |
| Cholesterol | 66mg | 4mg | 21% |
| Vitamin B6 | 0.327mg | 0.112mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Choline | 79.6mg | 14% | |
| Fats | 0.55g | 9.91g | 14% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 351mg | 129mg | 7% |
| Saturated fat | 0.111g | 1.599g | 7% |
| Monounsaturated fat | 0.074g | 2.671g | 6% |
| Carbs | 0g | 14.89g | 5% |
| Vitamin B5 | 0.494mg | 0.246mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Manganese | 0.013mg | 0.102mg | 4% |
| Folate | 13µg | 3% | |
| Calories | 90kcal | 153kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 261mg | 203mg | 3% |
| Vitamin D | 23IU | 3% | |
| Zinc | 0.4mg | 0.14mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 14mg | 30mg | 2% |
| Vitamin A | 21µg | 28µg | 1% |
| Copper | 0.026mg | 0.015mg | 1% |
| Net carbs | 0g | 12.99g | N/A |
| Iron | 0.21mg | 0.22mg | 0% |
| Sugar | 0g | 12.19g | N/A |
| Vitamin E | 0.55mg | 0.54mg | 0% |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Trans fat | 0.005g | 0.037g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0.006g | N/A |
| Omega-3 - DHA | 0.109g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
23%
Minerals Daily Need Coverage Score
41%
9%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.488g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 58mg)
Which food is cheaper?
Coleslaw is cheaper (difference - $16)