Haddock vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between haddock and fortune cookie
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline; however, fortune cookie is higher in iron, vitamin B1, and folate.
- Haddock covers your daily vitamin B12 needs 88% more than fortune cookie.
- Fortune cookie contains 33 times less cholesterol than haddock. Haddock contains 66mg of cholesterol, while fortune cookie contains 2mg.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +756.1% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +694.3% |
| Contains more SeleniumSelenium | +993.1% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +1361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +2415.4% |
| Contains more Vitamin B12Vitamin B12 | +21200% |
| Contains more CholineCholine | +1226.7% |
| Contains more Vitamin B1Vitamin B1 | +691.3% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +407.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +376% |
| Contains more WaterWater | +895.6% |
| Contains more FatsFats | +390.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +1717.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.01µg | 88% |
| Selenium | 31.7µg | 2.9µg | 52% |
| Phosphorus | 278mg | 35mg | 35% |
| Protein | 19.99g | 4.2g | 32% |
| Carbs | 0g | 84g | 28% |
| Vitamin B6 | 0.327mg | 0.013mg | 24% |
| Cholesterol | 66mg | 2mg | 21% |
| Iron | 0.21mg | 1.44mg | 15% |
| Calories | 90kcal | 378kcal | 14% |
| Vitamin B3 | 4.119mg | 1.84mg | 14% |
| Folate | 13µg | 66µg | 13% |
| Choline | 79.6mg | 6mg | 13% |
| Vitamin B1 | 0.023mg | 0.182mg | 13% |
| Sodium | 261mg | 31mg | 10% |
| Potassium | 351mg | 41mg | 9% |
| Manganese | 0.013mg | 0.19mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin B2 | 0.069mg | 0.13mg | 5% |
| Vitamin B5 | 0.494mg | 0.297mg | 4% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.55mg | 0.03mg | 3% |
| Saturated fat | 0.111g | 0.669g | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Fats | 0.55g | 2.7g | 3% |
| Monounsaturated fat | 0.074g | 1.345g | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Polyunsaturated fat | 0.204g | 0.466g | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 0g | 45.42g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.061mg | 0% |
| Threonine | 1.015mg | 0.123mg | 0% |
| Isoleucine | 1.067mg | 0.165mg | 0% |
| Leucine | 1.882mg | 0.295mg | 0% |
| Lysine | 2.126mg | 0.157mg | 0% |
| Methionine | 0.686mg | 0.076mg | 0% |
| Phenylalanine | 0.904mg | 0.203mg | 0% |
| Valine | 1.193mg | 0.192mg | 0% |
| Histidine | 0.682mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
15%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.558g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 230mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $16)