Haddock vs. Coriander — In-Depth Nutrition Comparison
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How are haddock and coriander different?
- Haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B3; however, coriander is richer in vitamin K, vitamin A, vitamin C, copper, and iron.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander has less cholesterol.
- Haddock has a lower glycemic index (0) than coriander (32).
Fish, haddock, cooked, dry heat and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +479.2% |
| Contains more SeleniumSelenium | +3422.2% |
| Contains more CalciumCalcium | +378.6% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +765.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +3176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +269.7% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +521.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1504.8% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 310µg | 258% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.9µg | 56% |
| Protein | 19.99g | 2.13g | 36% |
| Vitamin A | 21µg | 337µg | 35% |
| Phosphorus | 278mg | 48mg | 33% |
| Vitamin C | 0mg | 27mg | 30% |
| Cholesterol | 66mg | 0mg | 22% |
| Copper | 0.026mg | 0.225mg | 22% |
| Iron | 0.21mg | 1.77mg | 20% |
| Vitamin B3 | 4.119mg | 1.114mg | 19% |
| Manganese | 0.013mg | 0.426mg | 18% |
| Vitamin B6 | 0.327mg | 0.149mg | 14% |
| Vitamin E | 0.55mg | 2.5mg | 13% |
| Folate | 13µg | 62µg | 12% |
| Choline | 79.6mg | 12.8mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Sodium | 261mg | 46mg | 9% |
| Vitamin B2 | 0.069mg | 0.162mg | 7% |
| Potassium | 351mg | 521mg | 5% |
| Calcium | 14mg | 67mg | 5% |
| Vitamin B1 | 0.023mg | 0.067mg | 4% |
| Calories | 90kcal | 23kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B5 | 0.494mg | 0.57mg | 2% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Carbs | 0g | 3.67g | 1% |
| Monounsaturated fat | 0.074g | 0.275g | 1% |
| Polyunsaturated fat | 0.204g | 0.04g | 1% |
| Fats | 0.55g | 0.52g | 0% |
| Net carbs | 0g | 0.87g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0g | 0.87g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.014g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +838.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
~equal in
Fats
~0.52g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +410% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +271.6% |
