Haddock vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between haddock and crackers
- Haddock has more vitamin B12, selenium, and vitamin B6; however, crackers are higher in vitamin K, iron, vitamin B1, vitamin B2, and manganese.
- Haddock covers your daily need for vitamin B12, 89% more than crackers.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +373.1% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +1819% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +3676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +419% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +729.2% |
| Contains more Vitamin EVitamin E | +450.9% |
| Contains more Vitamin B1Vitamin B1 | +1708.7% |
| Contains more Vitamin B2Vitamin B2 | +560.9% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +607.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Polyunsaturated fat | 0.204g | 13.137g | 86% |
| Vitamin K | 0.1µg | 69.3µg | 58% |
| Iron | 0.21mg | 4.03mg | 48% |
| Selenium | 31.7µg | 6.7µg | 45% |
| Fats | 0.55g | 26.43g | 40% |
| Vitamin B1 | 0.023mg | 0.416mg | 33% |
| Vitamin B2 | 0.069mg | 0.456mg | 30% |
| Protein | 19.99g | 6.64g | 27% |
| Saturated fat | 0.111g | 5.562g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Calories | 90kcal | 510kcal | 21% |
| Manganese | 0.013mg | 0.491mg | 21% |
| Sodium | 261mg | 726mg | 20% |
| Folate | 13µg | 92µg | 20% |
| Vitamin B6 | 0.327mg | 0.063mg | 20% |
| Carbs | 0g | 61.3g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.55mg | 3.03mg | 17% |
| Monounsaturated fat | 0.074g | 6.553g | 16% |
| Choline | 79.6mg | 9.6mg | 13% |
| Calcium | 14mg | 120mg | 11% |
| Copper | 0.026mg | 0.104mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Potassium | 351mg | 118mg | 7% |
| Phosphorus | 278mg | 248mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B5 | 0.494mg | 0.417mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin B3 | 4.119mg | 4.352mg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Net carbs | 0g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 0.005g | 1.076g | N/A |
| Tryptophan | 0.26mg | 0.084mg | 0% |
| Threonine | 1.015mg | 0.193mg | 0% |
| Isoleucine | 1.067mg | 0.246mg | 0% |
| Leucine | 1.882mg | 0.471mg | 0% |
| Lysine | 2.126mg | 0.103mg | 0% |
| Methionine | 0.686mg | 0.112mg | 0% |
| Phenylalanine | 0.904mg | 0.331mg | 0% |
| Valine | 1.193mg | 0.294mg | 0% |
| Histidine | 0.682mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.1% |
| Contains more WaterWater | +2436.6% |
| Contains more FatsFats | +4705.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8755.4% |
| Contains more Poly. FatPolyunsaturated fat | +6339.7% |
