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  6. Haddock vs. Crème caramel

Haddock vs. Crème caramel — In-Depth Nutrition Comparison

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How are haddock and crème caramel different?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, while crème caramel is higher in vitamin B2 and calcium.
  • Haddock covers your daily need for vitamin B12, 74% more than crème caramel.
  • Haddock contains 50 times more vitamin B3 than crème caramel. Haddock contains 4.119mg of vitamin B3, while crème caramel contains 0.082mg.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index (65) than haddock (0).

Fish, haddock, cooked, dry heat and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Haddock vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +197.5%
Contains more PhosphorusPhosphorus +189.6%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +264.4%
Contains more CalciumCalcium +492.9%
Contains more IronIron +81%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -79.7%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +4923.2%
Contains more Vitamin B6Vitamin B6 +643.2%
Contains more Vitamin B12Vitamin B12 +491.7%
Contains more FolateFolate +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient Haddock Crème caramel DV% diff.
Vitamin B12 2.13µg 0.36µg 74%
Selenium 31.7µg 8.7µg 42%
Protein 19.99g 4.53g 31%
Phosphorus 278mg 96mg 26%
Vitamin B3 4.119mg 0.082mg 25%
Vitamin B6 0.327mg 0.044mg 22%
Choline 79.6mg 14%
Vitamin B2 0.069mg 0.21mg 11%
Sodium 261mg 53mg 9%
Saturated fat 0.111g 1.799g 8%
Cholesterol 66mg 90mg 8%
Carbs 0g 22.78g 8%
Potassium 351mg 118mg 7%
Calcium 14mg 83mg 7%
Fats 0.55g 4.03g 5%
Magnesium 26mg 9mg 4%
Monounsaturated fat 0.074g 1.266g 3%
Calories 90kcal 145kcal 3%
Vitamin D 0.6µg 3%
Vitamin A 21µg 46µg 3%
Vitamin D 23IU 3%
Vitamin E 0.55mg 0.23mg 2%
Iron 0.21mg 0.38mg 2%
Folate 13µg 9µg 1%
Vitamin B1 0.023mg 0.032mg 1%
Zinc 0.4mg 0.47mg 1%
Polyunsaturated fat 0.204g 0.392g 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Copper 0.026mg 0.028mg 0%
Manganese 0.013mg 0.01mg 0%
Vitamin B5 0.494mg 0.514mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0.001g N/A
Omega-3 - DHA 0.109g 0.007g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +341.3%
Contains more WaterWater +17%
Contains more FatsFats +632.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1610.8%
Contains more Poly. FatPolyunsaturated fat +92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.