Haddock vs. Crème caramel — In-Depth Nutrition Comparison
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How are haddock and crème caramel different?
- Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, while crème caramel is higher in vitamin B2 and calcium.
- Haddock covers your daily need for vitamin B12, 74% more than crème caramel.
- Haddock contains 50 times more vitamin B3 than crème caramel. Haddock contains 4.119mg of vitamin B3, while crème caramel contains 0.082mg.
- Crème caramel is lower in sodium.
- Crème caramel has a higher glycemic index (65) than haddock (0).
Fish, haddock, cooked, dry heat and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more PhosphorusPhosphorus | +189.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +264.4% |
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4923.2% |
| Contains more Vitamin B6Vitamin B6 | +643.2% |
| Contains more Vitamin B12Vitamin B12 | +491.7% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +119% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +341.3% |
| Contains more WaterWater | +17% |
| Contains more FatsFats | +632.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1610.8% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.36µg | 74% |
| Selenium | 31.7µg | 8.7µg | 42% |
| Protein | 19.99g | 4.53g | 31% |
| Phosphorus | 278mg | 96mg | 26% |
| Vitamin B3 | 4.119mg | 0.082mg | 25% |
| Vitamin B6 | 0.327mg | 0.044mg | 22% |
| Choline | 79.6mg | 14% | |
| Vitamin B2 | 0.069mg | 0.21mg | 11% |
| Sodium | 261mg | 53mg | 9% |
| Saturated fat | 0.111g | 1.799g | 8% |
| Cholesterol | 66mg | 90mg | 8% |
| Carbs | 0g | 22.78g | 8% |
| Potassium | 351mg | 118mg | 7% |
| Calcium | 14mg | 83mg | 7% |
| Fats | 0.55g | 4.03g | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Monounsaturated fat | 0.074g | 1.266g | 3% |
| Calories | 90kcal | 145kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 21µg | 46µg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Iron | 0.21mg | 0.38mg | 2% |
| Folate | 13µg | 9µg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Zinc | 0.4mg | 0.47mg | 1% |
| Polyunsaturated fat | 0.204g | 0.392g | 1% |
| Net carbs | 0g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Manganese | 0.013mg | 0.01mg | 0% |
| Vitamin B5 | 0.494mg | 0.514mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0.001g | N/A |
| Omega-3 - DHA | 0.109g | 0.007g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
13%
Minerals Daily Need Coverage Score
41%
17%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.688g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 208mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.