Haddock vs. Cutlet — In-Depth Nutrition Comparison
Compare
Significant differences between haddock and cutlet
- Haddock has more vitamin B12, phosphorus, and potassium; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, iron, fiber, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 139% more than haddock.
- Cutlet contains less cholesterol.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +234.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +396.4% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +709.5% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3189.1% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +1827.5% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.119mg | 26.29mg | 139% |
| Vitamin E | 0.55mg | 18.09mg | 117% |
| Vitamin B2 | 0.069mg | 1.33mg | 97% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 278mg | 56mg | 32% |
| Cholesterol | 66mg | 0mg | 22% |
| Iron | 0.21mg | 1.7mg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.5mg | 13% |
| Vitamin B5 | 0.494mg | 10% | |
| Protein | 19.99g | 23.29g | 7% |
| Potassium | 351mg | 105mg | 7% |
| Zinc | 0.4mg | 1mg | 5% |
| Magnesium | 26mg | 3mg | 5% |
| Sodium | 261mg | 371mg | 5% |
| Polyunsaturated fat | 0.204g | 0.8g | 4% |
| Folate | 13µg | 2µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Copper | 0.026mg | 3% | |
| Vitamin A | 21µg | 2% | |
| Carbs | 0g | 7.3g | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Saturated fat | 0.111g | 0.3g | 1% |
| Calories | 90kcal | 117kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Calcium | 14mg | 22mg | 1% |
| Fats | 0.55g | 1.5g | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0.2g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +170.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
