Haddock vs. Cuttlefish — In-Depth Nutrition Comparison
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What are the differences between haddock and cuttlefish?
- Haddock is higher in vitamin B3 and vitamin B6, yet cuttlefish is higher in iron, vitamin B2, copper, vitamin B12, selenium, phosphorus, and zinc.
- Cuttlefish's daily need coverage for iron is 73% more.
- Haddock has 3 times more vitamin B3 than cuttlefish. While haddock has 4.119mg of vitamin B3, cuttlefish has only 1.216mg.
- The amount of cholesterol in haddock is lower.
We used Fish, haddock, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.8% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +2766.7% |
| Contains more CopperCopper | +2157.7% |
| Contains more ZincZinc | +332.5% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +746.2% |
| Contains more SeleniumSelenium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +118% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +438.1% |
| Contains more Vitamin B2Vitamin B2 | +1218.8% |
| Contains more Vitamin B12Vitamin B12 | +40.8% |
| Contains more FolateFolate | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.56g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
~equal in
Saturated fat
~0.118g
~equal in
Monounsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 6.02mg | 73% |
| Vitamin B2 | 0.069mg | 0.91mg | 65% |
| Copper | 0.026mg | 0.587mg | 62% |
| Vitamin B12 | 2.13µg | 3µg | 36% |
| Selenium | 31.7µg | 44.8µg | 24% |
| Vitamin B3 | 4.119mg | 1.216mg | 18% |
| Phosphorus | 278mg | 387mg | 16% |
| Cholesterol | 66mg | 112mg | 15% |
| Vitamin B6 | 0.327mg | 0.15mg | 14% |
| Choline | 79.6mg | 14% | |
| Zinc | 0.4mg | 1.73mg | 12% |
| Vitamin A | 21µg | 113µg | 10% |
| Calcium | 14mg | 90mg | 8% |
| Protein | 19.99g | 16.24g | 8% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Sodium | 261mg | 372mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Manganese | 0.013mg | 0.11mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 16µg | 1% |
| Calories | 90kcal | 79kcal | 1% |
| Vitamin B1 | 0.023mg | 0.009mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Fats | 0.55g | 0.7g | 0% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Potassium | 351mg | 354mg | 0% |
| Vitamin B5 | 0.494mg | 0.5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.111g | 0.118g | 0% |
| Monounsaturated fat | 0.074g | 0.081g | 0% |
| Polyunsaturated fat | 0.204g | 0.134g | 0% |
| Tryptophan | 0.26mg | 0.182mg | 0% |
| Threonine | 1.015mg | 0.699mg | 0% |
| Isoleucine | 1.067mg | 0.707mg | 0% |
| Leucine | 1.882mg | 1.143mg | 0% |
| Lysine | 2.126mg | 1.213mg | 0% |
| Methionine | 0.686mg | 0.366mg | 0% |
| Phenylalanine | 0.904mg | 0.582mg | 0% |
| Valine | 1.193mg | 0.709mg | 0% |
| Histidine | 0.682mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.051g | 0.039g | N/A |
| Omega-3 - DHA | 0.109g | 0.066g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
57%
Minerals Daily Need Coverage Score
41%
102%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.007g)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is cheaper?
Cuttlefish is cheaper (difference - $16)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.