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  6. Haddock vs. Cuttlefish

Haddock vs. Cuttlefish — In-Depth Nutrition Comparison

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What are the differences between haddock and cuttlefish?

  • Haddock is higher in vitamin B3 and vitamin B6, yet cuttlefish is higher in iron, vitamin B2, copper, vitamin B12, selenium, phosphorus, and zinc.
  • Cuttlefish's daily need coverage for iron is 73% more.
  • Haddock has 3 times more vitamin B3 than cuttlefish. While haddock has 4.119mg of vitamin B3, cuttlefish has only 1.216mg.
  • The amount of cholesterol in haddock is lower.

We used Fish, haddock, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw types in this article.

Infographic

Haddock vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains less SodiumSodium -29.8%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +542.9%
Contains more IronIron +2766.7%
Contains more CopperCopper +2157.7%
Contains more ZincZinc +332.5%
Contains more PhosphorusPhosphorus +39.2%
Contains more ManganeseManganese +746.2%
Contains more SeleniumSelenium +41.3%
~equal in Potassium ~354mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B6Vitamin B6 +118%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +438.1%
Contains more Vitamin B2Vitamin B2 +1218.8%
Contains more Vitamin B12Vitamin B12 +40.8%
Contains more FolateFolate +23.1%
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Haddock Cuttlefish DV% diff.
Iron 0.21mg 6.02mg 73%
Vitamin B2 0.069mg 0.91mg 65%
Copper 0.026mg 0.587mg 62%
Vitamin B12 2.13µg 3µg 36%
Selenium 31.7µg 44.8µg 24%
Vitamin B3 4.119mg 1.216mg 18%
Phosphorus 278mg 387mg 16%
Cholesterol 66mg 112mg 15%
Vitamin B6 0.327mg 0.15mg 14%
Choline 79.6mg 14%
Zinc 0.4mg 1.73mg 12%
Vitamin A 21µg 113µg 10%
Calcium 14mg 90mg 8%
Protein 19.99g 16.24g 8%
Vitamin C 0mg 5.3mg 6%
Sodium 261mg 372mg 5%
Vitamin E 0.55mg 4%
Manganese 0.013mg 0.11mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Folate 13µg 16µg 1%
Calories 90kcal 79kcal 1%
Vitamin B1 0.023mg 0.009mg 1%
Magnesium 26mg 30mg 1%
Fats 0.55g 0.7g 0%
Carbs 0g 0.82g 0%
Net carbs 0g 0.82g N/A
Potassium 351mg 354mg 0%
Vitamin B5 0.494mg 0.5mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.118g 0%
Monounsaturated fat 0.074g 0.081g 0%
Polyunsaturated fat 0.204g 0.134g 0%
Tryptophan 0.26mg 0.182mg 0%
Threonine 1.015mg 0.699mg 0%
Isoleucine 1.067mg 0.707mg 0%
Leucine 1.882mg 1.143mg 0%
Lysine 2.126mg 1.213mg 0%
Methionine 0.686mg 0.366mg 0%
Phenylalanine 0.904mg 0.582mg 0%
Valine 1.193mg 0.709mg 0%
Histidine 0.682mg 0.312mg 0%
Omega-3 - EPA 0.051g 0.039g N/A
Omega-3 - DHA 0.109g 0.066g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
~equal in Water ~80.56g
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Poly. FatPolyunsaturated fat +52.2%
~equal in Saturated fat ~0.118g
~equal in Monounsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.