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Haddock vs. Danish pastry — In-Depth Nutrition Comparison

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How are haddock and danish pastry different?

  • Haddock is higher in vitamin B12, phosphorus, selenium, and vitamin B6; however, danish pastry is richer in iron, manganese, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B12 for haddock is 80% higher.
  • Haddock contains 8 times more vitamin B6 than danish pastry. While haddock contains 0.327mg of vitamin B6, danish pastry contains only 0.04mg.
  • Danish pastry has less cholesterol.
  • Haddock has a lower glycemic index (0) than danish pastry (50).

Fish, haddock, cooked, dry heat and Danish pastry, cheese are the varieties used in this article.

Infographic

Haddock vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +258.2%
Contains more PhosphorusPhosphorus +157.4%
Contains less SodiumSodium -37.4%
Contains more SeleniumSelenium +67.7%
Contains more CalciumCalcium +150%
Contains more IronIron +757.1%
Contains more CopperCopper +242.3%
Contains more ZincZinc +75%
Contains more ManganeseManganese +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +965%
Contains more CholineCholine +296%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +361.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +149.9%
Contains more WaterWater +153.7%
Contains more FatsFats +3881.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +15187.8%
Contains more Poly. FatPolyunsaturated fat +1162.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Danish pastry DV% diff.
Vitamin B12 2.13µg 0.2µg 80%
Fats 0.55g 21.9g 33%
Saturated fat 0.111g 6.794g 30%
Monounsaturated fat 0.074g 11.313g 28%
Phosphorus 278mg 108mg 24%
Protein 19.99g 8g 24%
Selenium 31.7µg 18.9µg 23%
Vitamin B6 0.327mg 0.04mg 22%
Iron 0.21mg 1.8mg 20%
Polyunsaturated fat 0.204g 2.575g 16%
Vitamin B2 0.069mg 0.26mg 15%
Manganese 0.013mg 0.351mg 15%
Vitamin B1 0.023mg 0.19mg 14%
Calories 90kcal 374kcal 14%
Cholesterol 66mg 23mg 14%
Vitamin B3 4.119mg 2mg 13%
Carbs 0g 37.2g 12%
Folate 13µg 60µg 12%
Choline 79.6mg 20.1mg 11%
Copper 0.026mg 0.089mg 7%
Sodium 261mg 417mg 7%
Potassium 351mg 98mg 7%
Vitamin K 0.1µg 6.9µg 6%
Vitamin B5 0.494mg 0.304mg 4%
Fiber 0g 1g 4%
Zinc 0.4mg 0.7mg 3%
Magnesium 26mg 15mg 3%
Vitamin D 23IU 2IU 3%
Vitamin D 0.6µg 0µg 3%
Calcium 14mg 35mg 2%
Vitamin A 21µg 35µg 2%
Vitamin E 0.55mg 0.35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Sugar 0g 6.95g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.089mg 0%
Threonine 1.015mg 0.293mg 0%
Isoleucine 1.067mg 0.371mg 0%
Leucine 1.882mg 0.644mg 0%
Lysine 2.126mg 0.43mg 0%
Methionine 0.686mg 0.174mg 0%
Phenylalanine 0.904mg 0.402mg 0%
Valine 1.193mg 0.412mg 0%
Histidine 0.682mg 0.205mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0.001g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
22%
Danish pastry
Minerals Daily Need Coverage Score
41%
Haddock
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 6.683g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.